Liz and I chat about how we are able to make ourselves really feel extra balanced and get ourselves sorted as we method perimenopause.
Throughout the episode we cowl:
Intestine well being and the best way to work out if ours is in good order
Blood assessments and the way they’ll reveal greater than meets the attention
Why occurring HRT too early is not a good suggestion
perceive our cycles
Empowering our daughters and making them really feel optimistic about their intervals
Diet
and a lot extra.
Present notes:
Right here is the instagram publish the place Liz lists the useful lab ranges for blood assessments:
https://www.instagram.com/p/Ct08LK0oRzw/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Liz woud additionally love to supply us entry to her Ladies’s Well being Assessments with a 20% low cost.
These personal 1-to-1 classes and the personalised blueprint are designed for ladies in search of skilled perception into what’s occurring from a well being & hormones perspective, adopted by precedence subsequent steps and bespoke dietary supplements.
You could find extra data and enroll right here: http://wellnourishedclub.com/wha utilizing code BEAUTY20 at take a look at.
And if you would like extra sensible details about harmonising your hormones, her fabulous free ‘Really feel Good Foundations of Joyful Hormones’ Information is for you. You’ll be able to obtain it right here http://wellnourishedclub.com/happyhormones/.