The 2024 Cross Nation season is right here!
You at the moment are on the powerful a part of the season. Everyone seems to be match; the distinction is racing health.
Let me clarify.
Those that could make the fitting transfer, one after one other, and have one thing on the finish of the race, these athletes shall be profitable.
The California State meet, the final of the season, is over. Three of 4 FootLocker Regionals are over!
We’re simply days away from the West FootLocker Regional Meet (December 7) and the NIKE NXN Champs (Dec 7).
Cross nation is an actual key to growing as an awesome distance runner!
Most excessive schoolers competing in NXN and FootLocker have one other six weeks of coaching and racing forward.
The Midwest, South East, and East regionals for FootLocker had been held on November 30, 2024.
The NXN Regionals are all performed; NXN Nationals are on December 7.
West FootLocker regionals are December 7, 2024, and FL Nationals are December 14, 2024.
You might be match!
You’ll maintain it average and have a number of weeks till the massive stuff!
Hyperlink to NIKE NXN website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 12, Day 3, Monday, December 4 , 2024
Heat-up nicely,
45-55 minutes, 6 x 150 meter stride-outs,
cool-down nicely,
Examine your footwear and ensure that your coaching footwear
are prepared for 2-3 extra weeks of coaching. (Most footwear make it 8-12 weeks of coaching)
If not, go to a neighborhood operating retailer and discover one or two good coaching footwear.
We’ll discuss that quickly!
Champs, sponsored by Brooks, photograph by Kevin Morris
