The 2024 Cross Nation season is right here!
You at the moment are on the robust a part of the season. Everyone seems to be match, the distinction is racing health.
Let me clarify.
Those that could make the best transfer, one after one other, and have one thing on the finish of the race, these athletes
might be profitable.
Many of the nation has had state meets (California is the most recent, with November 30). Many younger cross-country
runners are making ready for the NIKE NXN and the forty fifth FootLocker, Introduced by HOKA, Cross Nation Championships.
We’re taking some concepts from the nice Australian coach, Pat Clohessy, who coached Rob De Castella and Steve Moneghetti.
Cross nation is an actual key to growing as an amazing distance runner!
Most excessive schoolers competing in NXN and FootLocker have one other six weeks of coaching and racing forward.
Sunday lengthy runs are a blast.
Mondays are to be stored very simple!
Particularly late into the season.
You might be match!
You’ll maintain it reasonable and have a couple of weeks till the large stuff!
Cross Champs, photograph by Kevin Morris/Sound Working
Hyperlink to NIKE NXN website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 10, Day 1, Monday, November 18, 2024
Heat-up nicely,
75-90 minutes of reasonable operating, benefit from the run!
cool-down nicely,
Examine your sneakers and be sure that your coaching sneakers
are prepared for 8-9 extra weeks of coaching. (Most sneakers make it 12 weeks of coaching)
If not, go to a neighborhood operating retailer and discover one or two good coaching sneakers.
We are going to discuss that quickly!
Sound Working
Cross Champs, photograph by Kevin Morris
