It’s exhausting to consider 5 years in the past Chelsea Dixon weighed 130kg, lived on deep-fried meals and had zero curiosity in exercising.
Immediately she is sort of half her authentic physique weight, is smashing her health objectives, working marathons and residing her healthiest life.
This wonderful mum shared her story in The Wholesome Mummy journal within the first yr of her journey however has gone on to get fitter, stronger and leaner and is one completely happy and Wholesome Mummy 5 years later!
How Chelsea was in a position to lose the burden and drop down so many sizes
In truth, Chelsea says she had been so centered on ensuring her household stayed wholesome and completely happy that she uncared for her personal well being and when the scales confirmed she’d reached 103kg, that’s when she says she wanted to make some large modifications.
“I began slowly, growing my train and making small modifications to my weight-reduction plan after I joined the 28 Day Weight Loss Problem“ she says.
“That is all because of The Wholesome Mummy educating me about fuelling my physique the precise means with each day meal plans and exercises.
“Educating me that it is advisable eat to drop some pounds, and educating me I can nonetheless have so many yummy meals and nonetheless drop some pounds was a brand new idea to me, and it was wonderful for myself and my household.
Chelsea makes use of The Wholesome Mummy app for her meal plans, recipes and purchasing checklist and tracks her meals, water and train within the app to remain accountable.
“I really like the app as you’ll be able to see the way you’re going every day, week or at any time when and that actually does hold you motived, however the enormous motivation for me was feeling the real help and kindness from the true mums within the on-line neighborhood, which was the massive the sport changer!”
Chelsea shares her meal plan and the way she misplaced 62kg HERE!
Chelsea’s shares her 5 yr journey with The Wholesome Mummy
Chelsea shares an replace of her 5 yr journey with The Wholesome Mummy and the way she has maintained her wonderful 60kg weight reduction.
My Yearly Reflection from 2019, 2020, 2021, 2022, 2023 & 2024
“2019 I made a option to take an opportunity & make a change which truely was the perfect factor I’ve ever performed… I didn’t have excessive expectations I knew it wouldn’t be simple I introduced myself some scales and took my beginning pics & tried…
“What a 5 years it has been, from scrolling via Fb not recognising myself, to turning into a Platinum Wholesome Mummy member, having a smoothie for breakfast, snacks, lunch, dinner & Dessert beginning at 2300 energy a day – to dropping 4kgs in my 1st month and smashing a 60kg weight reduction in simply 14 months…. (AND MAINTAINING IT FOR 5 YEARS!)
“However the weight reduction wasn’t the toughest half it was sustaining and accepting my reflection, having the ability to take a look at myself, have an image taken with out a filter and never even look when individuals take photos of me as a result of I’m so completely happy inside my pores and skin, with plenty of assist from The Wholesome mummy serving to me develop…
I did this for myself but in addition so I could possibly be the perfect mom attainable to my 4 wonderful kids…
I can go on holidays
Store on-line and never fear about making an attempt it on
I can attempt on a pair of sneakers and breathe
I can do something I set my thoughts to
I put on all the colors, and free my knees – It’s such a rewarding feeling and an enormous a part of self-growth
I’ve worn a bikini
I’ve run 4 extremely Marathons of 50km, a marathon, a couple of half Marathons & a few the 10k too that are tremendous enjoyable,
I now attend a gymnasium since my overuse damage and completely adore it
Progress is available in all other ways however I’d say my largest victory from these pictures is my posture… ( and we expect her completely happy stunning SMILE!)
My largest hurdle after weight reduction was self-appreciation accepting my reflection & loving the pores and skin your in…
Weight reduction is difficult, Sustaining Weight reduction is difficult, however doing all of your finest every & each single day is one step nearer to the place you need to be…
Deliver on this subsequent yr I don’t have any large objectives simply residing Life, doing my finest and incorporating all meals teams via the Wholesome Mummy app.
Discover out extra about Chelsea’s story right here or be part of her beneath…
