What’s collagen?
Collagen is a structural protein that consists of important amino acids resembling proline, glycine and hydroxyproline. It is also probably the most important constructing blocks that make up 30% of our physique’s protein and performs a key function in giving us a plumper, more healthy and extra supple complexion.
What are the advantages of taking collagen dietary supplements?
Dr Grace Hula, GP, aesthetic physician and founding father of G&M Healthcare shares that taking collagen dietary supplements “can profit people of various age teams. Youthful folks might use them for pores and skin enhancement and preventive measures, whereas older people might discover reduction from joint ache.” Nevertheless, it is at all times a good suggestion to seek the advice of with a healthcare supplier earlier than beginning any complement routine, particularly for youngsters and pregnant or nursing ladies.
In line with Dr Grace, collagen manufacturing normally decreases as we age, resulting in weaker hair and nails, joint ache in addition to nice strains and wrinkles. “Twenty-nine several types of collagen have been recognized, however the overwhelming majority of collagen within the human physique is kind I, II, or III,” says Dr Elif. “Collagen kind I is by far the most typical and is basically answerable for pores and skin’s elasticity and energy. Collagen kind II is primarily distributed in cartilage, and collagen kind III is prevalent in pores and skin, blood vessels, and inside organs,” she provides. In different phrases, though the kind wanted depends upon the well being objective, within the case of magnificence, you’re probably greatest off prioritising consumption of kind I and III.
What’s the greatest type of collagen to take?
As for easy methods to take it, “collagen dietary supplements can be found as powder, collagen tablets, tablets and liquid. Selecting between collagen complement kind is a matter of non-public selection. There isn’t a vital distinction between them relating to efficacy,” Dr Elif provides. As a substitute, which kind you select must be based mostly on what works on your life-style. “Hydrolyzed collagen is taken into account probably the greatest types because it’s damaged down into smaller peptides, that are simpler on your physique to soak up,” shares Dr Grace.
Whichever kind you select, keep in mind that “most collagen dietary supplements have undergone the method of hydrolyzation, which implies the producer has damaged the collagen down into peptides so the physique can soak up and use it.”
What’s marine collagen?
Whereas bovine collagen is extracted from cow hides, marine collagen is sourced from the pores and skin of wild-caught fish. Derived from fish collagen peptides, marine collagen has superior bioavailability — that means that it’s absorbed as much as 1.5 occasions extra effectively into the physique.
Are there any unwanted side effects?
Usually, collagen dietary supplements are protected and well-tolerated. However minor unwanted side effects can embody digestive points like gentle diarrhoea, constipation, bloating, gasoline, or a sense of heaviness within the abdomen. In very uncommon instances, allergic reactions are potential — in addition to the next likelihood of growing kidney stones in the event you’re somebody who’s significantly vulnerable to them. As at all times, you should definitely seek the advice of a physician beforehand in the event you’re after extra specialist medical steerage.
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