The 2024 Cross Nation season is right here!
Monday is a simple day.
Many of the 560,000 highschool girls and boys in cross nation competed in highschool in 2024 and raced over the weekend, together with many state meets! For many, Sunday is a long term day, and Monday is a simple day!
Cross nation is an actual key to growing as an excellent distance runner!
Frank Shorter is likely one of the most vital American distance runners in American working historical past. Frank started as a highschool cross nation runner, observe runner and a reasonably good skier. In faculty (Yale), his observe coach satisfied Frank that he could be an excellent distance runner, if he stopped snowboarding. So, Frank targeted on working (his junior 12 months) and in his senior 12 months, received the NCAA six mile.
Frank Shorter received the Fukuoka Marathon 4 instances (1970-1974), then, received the gold medal in Munich 1972 Olympic marathon, and in Montreal, took silver within the Marathon. Frank received 4 straight AAU Cross Nation champs and held ARs from 2 miles to the marathon!
Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Monday, Week 8, Day 1, Monday, November 4, 2024
Heat-up properly,
45-65 minutes of average working, 6 x 150m stride-outs,
cool-down properly,
Test your footwear and guarantee that your coaching footwear
are prepared for 10-14 extra weeks of coaching. (Most footwear make it 12-16 weeks of coaching)
If not, go to a neighborhood working retailer and discover one or two pairs of fine coaching footwear.
We are going to discuss that quickly!
