The 12 Finest Weight Benches of 2024, Examined in Our Lab

Key Specs:

Type: Adjustable (incline, flat, decline) | Weight Capability: 600 kilos | Weight: 21.3 kilos | Adjustable positions: 6 backrest positions and 4 seat positions | Our General Score: 5/5

Who It is For

Finest for newbie to superior exercisers who want quite a lot of seat and again positions and light-weight portability.

Why We Love It

Our greatest general choose is Flybird’s Adjustable Bench as a result of it is crafted with sturdy metal, can deal with as much as 600 kilos, and folds up for storage. We discovered the bench easy to arrange proper out of the field when testing. Plus, it folds up compactly, consists of an hooked up deal with, and (at solely 21 kilos) is straightforward to maneuver round—permitting for handy portability.

The bench’s seat is full of plush foam and coated in sturdy artificial leather-based, making it snug and simple to scrub. The ft are lined with non-slip rubber, which means the bench is secure to make use of on hardwood flooring. We like you can regulate the bench ten other ways for a extra versatile exercise, due to the backrest with six totally different positions and the adjustable seat, which has 4.

Potential Flaws

• As a result of it is so light-weight, the bench does wobble barely throughout workouts like step-ups, however we nonetheless really feel secure utilizing it.
• The bench solely has one decline possibility.

Key Specs:

Type: Adjustable (incline, flat, decline) | Weight Capability: 500 kilos | Weight: 26 kilos | Adjustable positions: 8 backrest positions | Our General Score: 4.9/5

Who It is For

Finest for exercisers in search of a secure, adjustable bench that is budget-friendly.

Why We Love It

PASYOU’s Adjustable Weight Bench is foldable and can be utilized as a flat, incline, and decline bench. With a snug backrest that may shift into eight totally different positions and padded leg holds, this bench is versatile sufficient for all types of complete physique workouts. We additionally love that the foldable bench solely weighs 26 kilos, making it straightforward to maneuver and retailer.

Because the bench boasts a 500-pound weight capability, we like that you just will not should swap it out if you begin tackling heavier lifts. When testing, we discovered the bench very secure and felt the padding and added neck pillow have been agency but snug. We predict this bench can be a welcome addition to any dwelling health club. It’s totally straightforward to regulate, and the additional options had us pondering the value level can be greater.

Potential Flaws

• The leg holds on this bench, whereas padded, could also be too small for some customers.
• Whereas the backrest is adjustable, the seat shouldn’t be.
  

Key Specs:

Type: Adjustable (incline, decline, flat) | Weight Capability: 600-pounds | Weight: 70 kilos | Adjustable Positions: 6 backrest positions | Our General Score: 4.5/5

Who It is For

Finest for intermediate to superior exercisers who want most adjustability and have restricted cupboard space.

Why We Love It

This bench is our prime choose for adjustability, not solely as a result of the again of the bench might be adjusted to 6 totally different angles but additionally as a result of the seat and ankle helps might be adjusted independently. When testing, we discovered it straightforward and intuitive to regulate every little thing utilizing the knobs and levers, and we discovered the bench to be secure in every place.

The heavy-duty bench is crafted from commercial-grade metal and boasts a 600-pound weight capability. Whereas it’s heavier than different benches on our checklist, Bowflex’s Stowable Bench has built-in wheels on one finish to make transferring it simpler. And we love that it may be saved upright within the nook of a room when you’re quick on house.

Potential Flaws

• It is fairly heavy in comparison with different choices on our checklist, making it tough to maneuver for some and tough to arrange with out assist.

Key Specs:

Type: Flat | Weight Capability: Not listed | Weight: 48 kilos | Adjustable Positions: None | Our General Score: 4.2/5

Who It is For

Finest for newbie exercisers who want a fundamental sturdy bench so as to add to their dwelling exercises.

Why We Love It

Rogue’s Fold-Up Utility Bench is a strong bench with a big, flat floor for workouts like step-ups and chest presses. The vast angle of the legs supplies a strong base of help so the bench received’t wobble, and pins maintain the legs locked securely in place for added security and stability. The legs are additionally hinged, so you’ll be able to fold the bench up for storage. The bench additionally contains a metal, wall-mounted hanger, permitting you to hold it from a wall when not in use.

When hanging, the bench extends solely 8 inches from the wall. And through testing, we discovered it slim sufficient to slip simply beneath a mattress or different furnishings. We additionally discovered it easy to assemble, however you will want your personal instruments to take action. Whereas it’s at the next value level for a non-adjustable bench, it’s definitely worth the funding for its sturdiness and ease of storage.

Potential Flaws

• Since this can be a flat bench, you’ll be able to’t reposition the backrest to a decline or incline, making it tougher to do sure workouts (like incline chest presses).
• The wall-mounted hanger will not be applicable for residences.

Key Specs:

Type: Adjustable (flat, incline, decline) | Weight Capability: 700 kilos | Weight: 28.5 kilos | Adjustable Positions: 8 backrest positions and three seat positions | Our General Score: 4.2/5

Who It is For

Finest for exercisers needing the flexibility of a bench with a declining backrest possibility.

Why We Love It

This Flybird Weight Bench can be utilized as an incline bench, a decline bench, or a flat bench—supplying you with the flexibleness to sort out many workouts, like decline chest presses and angled sit-ups. The eight-position backrest and three-position seat mix for 21 totally different exercise positions, together with two declining positions under horizontal. Plus, we love the plush, snug cushioning, and inclusive 700-pound weight capability.

An computerized, spring-loaded locking pin retains the seat and backrest safely in place. And we like that there’s no meeting essential—simply unfold it and insert the locking pins. The bench folds as much as a compact 9 inches excessive, simply sliding beneath a mattress or sofa.

Potential Flaws

• Whereas the bench folds up compactly, it could be too heavy to maneuver simply.
• The bench is tall when arrange so it isn’t very small-space pleasant.

Key Specs:

Type: Adjustable (flat, incline, decline) | Weight Capability: 850 kilos | Weight: 63 kilos | Adjustable Positions: 7 backrest positions and three seat positions | Our General Score: 4/5

Who It is For

Finest for intermediate to superior customers which can be taller or want extra head and neck help.

Why We Love It

The SuperMax XL bench is particularly designed for taller customers, with a 37-inch backrest that may accommodate exercisers as much as 6 ft, 4 inches and assist scale back neck and higher again pressure. The bench supplies loads of adjustability with three seat positions and 7 backrest positions. This bench additionally has removable, padded leg holds that may be adjusted to a few positions.

This bench boasts no hole between the seat and backrest in all positions, so there’s no pinching or discomfort throughout workouts like bench presses. When testing, we particularly appreciated the sliding seat, which most weight benches don’t supply and makes for a extra customizable backrest. The legs are vast and durable, and the entire bench folds up for storage.

Potential Flaws

• The backrest on this bench is narrower than different benches on our checklist, so it will not be ideally suited for customers with particularly broad shoulders.
• Whereas meeting is straightforward, the components are heavy, so it could require two individuals to arrange.

Key Specs:

Type: Adjustable (flat, incline, decline) | Weight Capability: 375 kilos | Weight: 27.7 kilos | Adjustable Positions: 4 backrest positions | Our General Score: 4/5

Who It is For

Finest for newbie to intermediate exercisers who want a compact bench.

Why We Love It

Escape Health’ Deck V2.0 Exercise Platform is a compact bench that doubles as a stepping platform and a plyo field when flat. It is adjustable and might function an incline or decline bench. It additionally folds down for storage and is light-weight sufficient to maneuver simply so you’ll be able to tuck it away—ideally suited for dwelling gyms already occupied by different gear like treadmills and elliptical machines. The hole inside of the bench can be utilized as a storage compartment for free gear like bands or dumbbells.

The bench itself might be lowered to the bottom or lifted by including or eradicating the 2 inexperienced “legs” of the bench. The backrest might be adjusted to a few incline angles, might be made flat, and may decline when you simply take away one of many bench’s legs and never the opposite. We love that the floor options an anti-slip rubber tread for added grip and stability. When testing, the bench felt sturdy sufficient for step-ups and had good shock absorption, which is nice for plyometric strikes. We additionally like that it comes absolutely assembled.

Potential Flaws

• This bench has a decrease weight capability than others on our checklist and will not be lengthy sufficient for taller customers.
• It does not have any padding, so it will not be as snug for some.

Key Specs:

Type: Adjustable (flat, incline, decline) | Weight Capability: 600 kilos | Weight: 94 kilos | Adjustable Positions: 10 backrest positions and 5 seat positions | Our General Score: 4.2/5

Who It is For

Finest for exercisers with a devoted dwelling health club house who needn’t transfer gear round.

Why We Love It

Prime Health’ Adjustable Bench is the heaviest bench on our checklist, at 94 kilos—however this further weight makes it extraordinarily sturdy. When testing, we felt very safe stepping on it and snug leaning all our weight on the bench. The padding is thick and constructed from moisture-wicking materials. Prime Health additionally provides non-obligatory add-on arm helps and an ankle help, offered individually.

The seat might be adjusted 5 methods, and the backrest might be adjusted ten methods, from 0 to 85 levels. A slot and bar system makes switching positions a breeze in comparison with the pin system many different benches have. We particularly like you can simply regulate this bench with only one hand.

Potential Flaws

• The bench is fairly heavy, so it isn’t as moveable as different choices on our checklist.
• Meeting was tough, and we discovered the included directions not very useful, so we advocate setting a while apart to get began with this bench.

Key Specs:

Type: Adjustable (flat, incline, decline) | Weight Capability: 550 kilos | Weight: 59.3 kilos | Adjustable Positions: 5 backrest positions and a couple of seat positions | Our General Score: 4.9/5

Who It is For

Finest for exercisers who’ve a small house to work with and wish an simply movable and adjustable bench.

Why We Love It

With the ability to simply transfer a bench round when you may have a small train house is useful, and Bowflex’s 4.1S Adjustable Bench is straightforward to maneuver by one individual with it is built-in wheels and skill to be saved upright. This bench is compact, and we discovered it very straightforward to maneuver round and retailer in a small dwelling health club house. We additionally preferred how secure this bench felt. It by no means wobbled or moved, and we felt very secure utilizing it, due to the vast legs and leveling rubber ft.

The 5 adjustable backrest positions, from decline to upright, and leg holders present versatility to make use of this bench for every little thing from overhead presses to take a seat ups and core work. We particularly appreciated the leg pads which can be a pleasant characteristic different benches typically haven’t got. The seat has a flat place, and a raised place that helps stop sliding when the backrest is inclined. The bench is straightforward to regulate with a spring-loaded pin and we felt the backrest was lengthy and vast sufficient to totally help our again and head.

Potential Flaws

• Throughout testing, we discovered the massive hole between the seat and the backrest uncomfortable, notably within the flat and decline positions.
• When assembling the bench, we famous a rubber mallet was wanted to correctly set up the leg pad finish caps.

Key Specs:

Type: Adjustable (flat, incline, decline) | Weight Capability: 600 kilos | Weight: 69 kilos | Adjustable Positions: 11 backrest positions and three seat positions | Our General Score: 5/5

Who It is For

Finest for exercisers that need loads of adjustability so as to add selection to their exercises.

Why We Love It

Ironmaster’s Tremendous Bench Professional V2 Weight Bench has eleven locking angle choices and three seat positions to accommodate exercisers of various heights, making it a straightforward alternative for our Most Versatile. It additionally has a excessive complete weight capability—1,000 kilos within the flat place and 600 kilos within the upright and incline positions—increasing the vary of train choices even additional. The built-in deal with and wheels allowed us to simply transfer it out of the way in which after we have been performed exercising. And it may even be saved in an upright place.

The bench required minimal meeting. All we needed to do was connect the underside crossbars, and it solely took about 20 minutes. We discovered throughout testing that this bench felt very secure and did not slip or transfer in any respect, due to the rubberized ft and strong base. We additionally preferred the agency padding, feeling like that helped help correct kind. And the add-on seat was straightforward to tackle and off at any time when we would have liked it.

Potential Flaws

• We famous the add-on seat could possibly be a bit bigger for added consolation throughout upright and incline workouts.

Key Specs:

Type: Adjustable (flat, incline) | Weight Capability: 330 kilos | Weight: 60 kilos | Adjustable Positions: 3 backrest positions | Our General Score: 5/5

Who It is For

Finest for exercisers with minimal house for train gear and who’re in search of an all-in-one possibility.

Why We Love It

On the lookout for a full physique exercise in a compact design? We advocate KingSmith’s Tone Up Exercise Station. It is available in three totally different package deal choices for various budgets, and has a smooth, fashionable design with a small footprint to your dwelling health club. The included equipment make this bench exceptionally versatile. The resistance bands have been straightforward to connect, and we preferred that they allowed us so as to add extra workouts to our routine, like chest flys. And the punching bag added a enjoyable cardio characteristic. We additionally appreciated the dumbbell racks, and leg pads that helped us do core work.

Arrange of this bench was intuitive and fast, taking us lower than 10 minutes. The backrest and all of the attachments have been straightforward to regulate, and felt very safe as soon as they have been in place. The strong design of the bench made it really feel very secure—we felt secure and supported throughout all our workouts. We predict this multi-function bench, with all it is included equipment, is a good addition to your own home health club and a good worth.

Potential Flaws

• This bench has a smaller complete weight capability than most different choices on our checklist.
• The bench is a bit heavy, however we discovered throughout testing that one individual may nonetheless transfer it with the built-in wheels.

Key Specs:

Type: Flat | Weight Capability: 1,000 kilos | Weight: 56 kilos | Adjustable Positions: None | Our General Score: 5/5

Who It is For

Finest for exercisers who want a fundamental, budget-friendly bench that’s sturdy and durable.

Why We Love It

For a fundamental, sturdy, budget-friendly train bench, think about Titan Health’ Elite Sequence Single Submit Flat Bench. It is a good worth when you’re simply beginning to construct your own home health club, or wish to add extra choices to your exercises. We discovered this bench to be snug, safe, and secure. We by no means felt prefer it wobbled or would tip over. And with a 1,000-pound weight capability, you might be assured it may be used to your heaviest lifts.

The one publish design at one finish of the bench permits for simple leveling on uneven flooring, and supplies room for correct foot placement throughout workouts like pullovers or rows. The vast base on the different finish helps with stability and grips the ground so there is no sliding. We additionally admire the built-in deal with and wheels, and the gentle weight that makes it straightforward to maneuver the bench out of the way in which. And it may be saved in an upright place in case you have minimal house. We additionally famous no put on and tear throughout our testing interval, so it held up nicely and is fairly sturdy.

Potential Flaws

• This can be a nice fundamental bench, but it surely’s much less versatile than many adjustable benches.