2024 Fall Cross Nation Coaching & Racing Program, October 26, 2024, Week 6, Day 6, Saturday is a day on the races!

The 2024 Cross Nation season is right here! 

Saturday is an enormous race day throughout the U.S.

A lot of the 560,000 highschool girls and boys in cross nation are competing in highschool cross nation in 2024 are racing on this weekend!

Be prepared to your race on Saturday!

Cross nation is an actual key to creating as a fantastic distance runner!

Josh Kerr, Jake Wightman, just a few years in the past, picture from Scottish Athletics (Sure, each at the moment are World Champions and Josh has Olympic silver and bronze medals as effectively!)

Hyperlink to NIKE NXN website: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

Wednesday, Week 6, Day  6,  October 26, 2024

Heat-up effectively,

half-hour average operating, 5k-10k XC race,

cool-down effectively,

Test your sneakers and be sure that your coaching sneakers

are prepared for 10-14 extra weeks of coaching. (Most sneakers make it 12-16 weeks of coaching)

If not, go to a neighborhood operating retailer and discover one or two pairs of excellent coaching sneakers.

We’ll discuss that quickly!

Josh Kerr takes 2021 British Champs Title at 1,500 meters over Jake Wightman, June 26, 2021, picture by Getty Pictures for British Athletics

Jemma Reekie, one among Scotland’s best center distance runners, has been a frequent supporter of cross nation.

  • Larry Eder

    Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was revealed in RW in 1983. Larry has revealed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at present manages the content material and advertising and marketing growth of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his each day pilgrimage with the game, Larry says: “I’ve to confess, I really like touring to far-off meets, writing concerning the sport I really like, and the athletes I respect, for my readers at runblogrun.com, essentially the most of something I’ve ever accomplished, besides, perhaps operating itself.” Additionally does some updates for BBC Sports activities at key occasions, which he really enjoys. Theme track: Greg Allman, ” I am no Angel.”

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