The 2024 Cross Nation season is right here!
We’re going to construct you up for the lengthy season now!
A lot of the 560,000 highschool girls and boys in cross nation are competing in highschool cross nation in 2024 raced final weekend.
Tuesday will embrace a 20-minute tempo run and a hill session.
Tempo runs make it easier to construct for the center of the race, and hills add energy and velocity to your mortal engine.
Cross nation is an actual key to growing as an excellent distance runner!
Hyperlink to NIKE NXN website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Monday, Week 7, Day 2, October 29, 2024
Heat-up nicely,
quarter-hour of average working,
20 minute Tempo run, on flat surfaces, run at 20 seconds per mile SLOWER than present 5k racing tempo (so if you’re racing at 5:40 per mile tempo,
then, do tempo at six minute per mile tempo), quarter-hour of average working, 8 x 300m hills, jog down, 10 minutes of average working.
cool-down nicely,
Test your sneakers and ensure that your coaching sneakers
are prepared for 10-14 extra weeks of coaching. (Most sneakers make it 12-16 weeks of coaching)
If not, go to an area working retailer and discover one or two pairs of fine coaching sneakers.
We’ll talk about that quickly!
