2024 Fall Cross Nation Coaching & Racing Program, October 24, 2024, Week 6, Day 4, Thursday is hill day!

The 2024 Cross Nation season is right here! 

Thursday is a hill day!

Many of the 560,000 highschool girls and boys in cross nation are competing in highschool cross nation in 2024!

Thursday is a hill day! Hills are our secret sauce.

Joey Barritua, Sound Working
Cross Champs, 2023 race, picture by Kevin Morris

Cross nation is an actual key to creating as a fantastic distance runner!

 

Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

Wednesday, Week 6, Day  4,  October 24, 2024

Heat-up properly,

60 minute fartlek, 20 x 1 minute arduous, one minute straightforward, ten minutes average,

Cooldown properly, and bear in mind to hydrate.

Examine your sneakers and guarantee that your coaching sneakers

are prepared for 12-18 extra weeks of coaching. (Most sneakers make it 12-16 weeks of coaching)

If not, go to an area working retailer and discover one or two pairs of excellent coaching sneakers.

We are going to discuss that quickly!

Munich, West Germany – 1972: (L-R) Frank Shorter, Lasse Viren competing within the Males’s 10,000 metres occasion on the 1972 Summer time Olympics / the Video games of the XX Olympiad, Olympiahalle. (Photograph by Tony Triolo /Disney Common Leisure Content material through Getty Photographs)

Frank Shorter gained 4 AAU cross nation titles, was on a number of US World Cross Nation groups and gained two Olympic medals, gold and silver within the Marathon (1972 and 1976). Frank Shorter set ARs from 2 miles indoor to the Marathon. He was a cross nation animal.

  • Larry Eder

    Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at present manages the content material and advertising and marketing growth of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his every day pilgrimage with the game, Larry says: “I’ve to confess, I really like touring to far-off meets, writing in regards to the sport I really like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever carried out, besides, possibly working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he actually enjoys. Theme track: Greg Allman, ” I am no Angel.”

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