There’s a number of controversy on the web in regards to the good oven temperature for baked rooster breasts. 400ºF? 350ºF? 425ºF?
I’ve been baking rooster breasts for 30+ years (okay, at the very least watching my mother do it!) and the right temperature that will get you juicy, tender rooster breast each time is 375ºF. At this temperature, you gained’t dry out your rooster; it’s foolproof!
Should you use a decrease temperature you may find yourself with more durable rooster breast and if you happen to use something hotter, you may find yourself with a drier rooster breast with a extra properly completed outdoors.
This put up was up to date on August 1, 2024 with extra thorough info on the best way to bake rooster breast + new images. Should you’re on the lookout for the 6 marinade concepts, scroll down previous the recipe card!
Baked rooster was a childhood dinner staple of mine. Whether or not it was Italian rooster or a easy baked rooster and rice, we cherished each chew. Plus, my mother was an enormous fan of rooster breasts over rooster thighs, so it’s what we all the time had.
My most well-liked technique to baking rooster breast is marinating it as a result of it really infuses your rooster with taste and tenderizes it. On this put up, we’ll train you every thing we find out about oven-baked rooster breast together with 6 alternative ways to taste it.
- Excessive-protein: one 4 oz. rooster breast has 25g of protein. Um, sure, please!
- So juicy: completely cooked baked rooster breast comes out so juicy.
- Fast: you may have dinner prepared in lower than Half-hour!
- Versatile: rooster breasts could be flavored in so many various ways in which it by no means will get previous!
- Flavorful: whether or not you’re utilizing a rooster dry rub or a rooster marinade, rooster breast could be simply infused with taste.
- Meal-prep: when unsure, make a double or triple batch. Baked rooster can be utilized for meal-prepping a number of meals all through the week. Try our greatest rooster meal prep recipes.
We advocate utilizing boneless skinless rooster breast for this recipe, however bone-in will work too. You’ll want round 1 – 1.5 lbs.
It’s all the time greatest to purchase high-quality meat, so attempt to search for natural, free-range rooster breast. Any such meat shouldn’t be solely higher for you, but in addition tastes higher.
Lastly, you wish to make it possible for your rooster breast is all comparatively the identical dimension in order that they prepare dinner evenly within the oven.
Learn how to Bake Hen Breast within the Oven – 3 Steps
The 2 principal methods to taste oven baked rooster breasts for baking are dry rubs and marinades. You guys are completely obsessive about our 6 rooster marinade recipes put up, and that’s how the 6 baked rooster breast recipes on this put up had been made. Let’s break down each strategies under.
- Dry rubs give rooster breast a taste infusion otherwise. Hen dry rubs and rooster seasonings actually add taste to the skin of your rooster and the flavour is normally fairly sturdy. Dry rubs will help add texture and typically even a crust!
- Marinades are primarily like a taste tub for rooster breasts sometimes comprised of oil, spices, citrus, and different flavors. Marinades infuse your whole rooster breast leaving them moist and juicy. Marinate your rooster for at the very least Half-hour, or for one of the best outcomes, 2-4 hours.
We propose utilizing round 1/2 cup of marinade per 1 – 1.5 lbs. of rooster breasts.
Use anyplace from 1-3 tablespoons of dry rub per lb. of rooster breasts. One factor to look out for is the quantity of salt in your dry rub. An excessive amount of salt is rarely good.
Extra taste concepts!
Quick on time and elements? Pop over to the shop and purchase a store-bought salad dressing reminiscent of Italian or French and use that as a marinade to your oven baked rooster breasts as an alternative!
Bake 1 lb. of rooster breast at 375ºF for 20-25 minutes. You understand your rooster is finished when the interior temperature reads 160ºF to 165ºF.
Probably the most scientific method to know that your rooster breast is finished cooking is through the use of a meat thermometer. Stick the thermometer half-way into the thickest a part of your rooster breast after which measure the temperature. It ought to measure at the very least 160ºF to 165ºF. to be suitable for eating. (USDA)
No meat thermometer? Your rooster breast ought to be white in shade and agency to the contact. We advocate chopping by way of the thickest a part of the breast and urgent down on it along with your finger.
As soon as your rooster has reached 160ºF, take away it from the oven. Then, instantly switch it to a plate to let relaxation for five minutes.
Because the rooster sits, the interior temperature will elevate 5ºF and attain 165ºF, which is a protected consuming temperature for poultry.
You will need to let your rooster relaxation to not solely come to a protected consuming temperature however to grow to be extremely juicy,
Because the rooster rests, all of these yummy juices will settle and make your rooster so juicy and tender.
If you’d like juicy, tender baked rooster breasts, we advocate cooking your rooster at 375ºF and cooking it till it reaches an inside temperature of 165ºF. That is about 20-25 minutes relying on the scale and thickness of your breasts. Something hotter/longer, will dry out your rooster.
Bake your rooster breast at 375ºF uncovered. With this baking temp, you don’t have to fret about your rooster drying out.
Per pound, it ought to take anyplace from 20-Half-hour to bake your rooster breast. The rationale why there’s such a wide range is that typically you will get 3 or 4 small rooster breast per pound and typically you will get 1 that could be a full pound.
For greatest outcomes, we propose utilizing a meat thermometer to test your rooster breast’s inside temperature. To devour poultry safely, it ought to be at the very least 165ºF.
Boneless skinless rooster breast is extraordinarily wholesome. It’s excessive protein, low fats, and low carb.
Let rooster cool utterly earlier than transferring into an hermetic container reminiscent of a glass-meal prep container or plastic bag.
Retailer within the fridge for round 3-5 days.
We advocate freezing your rooster breast BEFORE it’s baked. Should you make considered one of these scrumptious rooster breast marinades, merely place the marinade and rooster breast right into a gallon-size bag and take away as a lot air as potential. Then, freeze for as much as 3 months.
Should you’ve already baked your rooster breast, you may nonetheless freeze it! Let it cool utterly after which switch it right into a freezer-safe gallon-size bag. Take away as a lot air as potential and freeze for as much as 3 months.
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Select a rooster marinade taste and place all elements (minus the rooster breast) right into a medium bowl and whisk to mix.
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Place rooster breast right into a glass container or gallon-size bag. Then, pour the marinade on prime of the rooster, ensuring it’s lined.
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Let rooster marinate within the fridge for at the very least Half-hour, or for greatest outcomes, for 2-4 hours.
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If you find yourself able to bake, preheat oven to 375ºF and spray a baking dish with nonstick cooking spray. Choice to line the baking dish with tin foil first. Then, switch the entire contents of your bag (together with the marinade) right into a 9×9-inch baking dish.
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Cook dinner rooster breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to ensure the rooster breast reads 160ºF – 165ºF.
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Take away rooster breast from the oven after which place it onto a plate. Let rooster relaxation for 10 minutes earlier than serving in order that the interior temperature of the rooster can attain 165ºF, which is the protected consuming temp for rooster.
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Choice to eat as is, chunk the rooster, or shred it.
- Vitamin info is for the lemon rooster.
- Leftover marinade: wish to make a sauce out of your leftover marinade? Merely eat it as is or use a little bit cornstarch to thicken your sauce earlier than serving.
[adthrive-in-post-video-player video-id=”Q0OwxKqT” upload-date=”2020-08-09T09:00:00.000Z” name=”6 Baked Chicken Breast Recipes” description=”You are going to love these 6 oven baked chicken breast recipes. In this post, we’re teaching you how to bake chicken breast perfectly every time along with sharing all of our tips and tricks in getting flavorful baked chicken breasts.”]
Energy: 246 kcal, Carbohydrates: 4 g, Protein: 26 g, Fats: 15 g, Fiber: 0 g, Sugar: 3 g
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
Fajita Baked Hen
Made with lime juice, garlic, and fajita spices, you’ll love this fajita baked rooster recipe! It’s not too spicy, however such an important Mexican rooster recipe. Pair this rooster with:
Baked Lemon Hen
This baked lemon rooster is citrusy, juicy, and such an important principal meal to serve any evening of the week. Marinate your lemon rooster for at the very least 2 hours after which bake your breast within the marinade. Be sure to avoid wasting sauce for serving! Serve your baked lemon rooster with:
Baked Balsamic Hen
Whip up a scrumptious balsamic rooster marinade and make this baked balsamic rooster. It’s made with balsamic vinegar, olive oil, contemporary basil, and different spices. Serve your rooster with:
Baked Teriyaki Hen
Say hiya to essentially the most Baked Teriyaki Hen! This rooster breast is marinated in our do-it-yourself teriyaki sauce, baked, after which shredded for serving. Serve it with:
Baked BBQ Hen Breast
It doesn’t get any simpler than baked BBQ rooster! Whip up this scrumptious semi-homemade bbq rooster marinade after which bake your rooster breast to perfection. Serve this rooster with:
Baked Italian Hen
Make your personal Italian rooster marinade with olive oil, lemon juice, garlic, and pink pepper flakes. This baked rooster breast comes out tender and juicy! Serve it with:
Pictures: images taken on this put up are by Erin from The Picket Skillet.