The 2024 Cross Nation season is right here!
Tuesday is a hill day!
Many of the 560,000 highschool girls and boys in cross nation are competing in highschool cross nation in 2024!
Tuesday is an effective laborious day!
Galen Rupp is a 4 time Olympian (2008-10,000m, 2012-10,000m Olympic silver, 2016-Marathon-Olympic bronze, 2021-Marathon), who has had a protracted profession in working. We first noticed Galen as a sophomore in highschool on the AAU Junior Olympic 5,000m. The following fall, i watched Galen compete within the Nike Border Conflict, ending third. In 2003, Galen Rupp got here again and gained the Nike Border Conflict. In his senior yr, Galen gained his first NCAA title in cross nation, out-Kicking Sam Chelanga!
Galen Rupp all the time offers credit score to his expertise in cross nation because it helped construct him for the roads, observe and marathoning. Galen Rupp loves cross nation!
Hyperlink to NIKE NXN website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Wednesday, Week 6, Day 2, October 22, 2024
Heat-up nicely,
half-hour of reasonable working, 8 x 400m hill, jog down, 8 x 200m hill, jog down, 8 x 100m hill, jog down,
Cooldown nicely, and bear in mind to hydrate.
Verify your footwear and make it possible for your coaching footwear
are prepared for 12-18 extra weeks of coaching. (Most footwear make it 12-16 weeks of coaching)
If not, go to a neighborhood working retailer and discover one or two pairs of excellent coaching footwear.
We’ll talk about that quickly!
Frank Shorter gained 4 AAU cross nation titles, was on a number of US World Cross Nation groups and gained two Olympic medals, gold and silver within the Marathon (1972 and 1976). Frank Shorter set ARs from 2 miles indoor to the Marathon. He was a cross nation animal.
