In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Well being Coach with 40 years of expertise within the health, well being, and wellness house. Kathleen shares her insights on how small, sustainable habits adjustments will help you overcome the overwhelm of taking management of your well being. She highlights the significance of self-compassion and the ability of exhibiting up persistently, particularly when weight reduction is the purpose. Kathleen additionally addresses the hazards of fast weight reduction and classy ‘magic photographs,’ providing methods to enhance destructive thought patterns and develop a extra optimistic, empowering mindset.
Kathleen discusses:
- Why habits adjustments and kindness are important to your outcomes
- Methods to get previous the overwhelm of getting wholesome
- Methods to higher present up for your self when weight reduction is your purpose
- The issue with fast weight reduction and “magic shot” developments
- Methods to enhance destructive thought patterns and self discuss
- Methods to be “affected person with the method”
- Particulars about her guide, Begin with One
Get Kathleen’s guide, “Begin with One”: https://kathleenklugbook.com/
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Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
Join with Kathleen Klug:
https://kathleenklug.com/
Fb: https://www.fb.com/KKHealthCoaching
Instagram: https://www.instagram.com/kathleenklughealth/
About Kathleen Klug:
Kathleen Klug is a 40-year veteran within the occupation of Health, Well being, & Wellness, and at the moment serves as an (IIN) Holistic Well being Coach, a Well being Educator at Kaiser Permanente, and a Speaker. She can be the creator of the START with ONE eCourse, and writer of the guide, START with ONE – A Easy Strategy to Improve your Well being – Physique, Thoughts, and Spirit. On these platforms, she evokes, informs, motivates, and walks alongside individuals on their journey to revitalizing their well being and wholeness – physique, thoughts, and spirit. Her strategy is a holistic and built-in strategy – contemplating all areas of ones’ life as a means to enhance whole wellbeing.
Kathleen’s message and teachings on how one can create a toolset to construction habits change, alongside a wholesome mindset and soulset – with a wholesome dose of grace as one learns and grows – offers hope and a plan to assist individuals overcome unhealthy habits and pondering, to develop into happier and more healthy people.