Could 1, 2024 41 Feedback
Low calorie cereal is straightforward to make. I do know you wish to purchase it – however it tastes significantly better to make it.
I do know that there are individuals on the market who will tackle have a look at this recipe and determine it isn’t low calorie. However, I might argue that it isn’t adequate to be merely low calorie -you can do this with Rice Krispies – you additionally want diet that will get you off on the appropriate foot on your day.
The cereal producers need you to imagine that their product is the right selection for the morning.
For instance, I imagine a package deal of Cocoa Krispies had a “increase your immune system” assertion on the entrance of the field. I can’t even listing all of the issues which are flawed about such a declare.
The perfect low calorie cereal that you would be able to purchase has little or no added sugar. Fiber One is doubtlessly a good selection however it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.
You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).
Elevate your hand should you make your individual cereal! Hmmm, not so a lot of you. Why is that? Is it as a result of you possibly can simply purchase it and that you do not have time to make it?
Cereal is ridiculously simple to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.
It’s also possible to cut back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of non-public desire.
You combine up some oats and chopped almonds with just a little oil and honey – and put it on a parchment lined tray.
In case you are in a rush strive my range prime granola recipe.
I do know that some will suppose that is “granola” and it actually isn’t. It’s a lot easier than the packaged granola you should buy. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that totally different.
You do not have to make use of almonds should you do not like nuts – you possibly can merely bake the oatmeal and that can minimize energy fairly a bit (however you miss out on all the great things in almonds). Additionally you should use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.
Once I add dried fruit, I exploit raisins, cranberries, and chopped up dried mango, apricot, and so on.
The path to FOREVER with this recipe is to make it with totally different elements so you aren’t getting tired of it.
Do you make your individual low calorie cereal? What do you set in it?
I wrote this publish in 2011 and up to date it in 2023.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Cook dinner time: 30 min
Components
3 cups rolled oats (not immediate)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like
Directions
Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.
After it cools, carry up parchment paper fastidiously and pour cereal right into a bowl. Add the dried fruit and luxuriate in! Retailer in an air tight container within the fridge till you end it.
Vitamin Details
For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts
Factors values are calculated by Snack Woman and are supplied for data solely. See all Snack Woman Recipes
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