Run Your Solution to TCS Toronto Waterfront Marathon with Jacqueline Tong

This Canadian Working x New Steadiness six-part sequence is following 5 runners to the Toronto Waterfront Marathon. These ladies and men aren’t skilled runners, they’re simply passionate concerning the sport. Their tales are your tales: Every runner has come to the marathon with completely different causes for operating, completely different coaching strategies, completely different operating communities, and completely different objectives. And every exemplifies the concept Run Your Manner can imply one thing completely different to everybody.

Like many people who got here to operating later in life, Jacqueline Tong wasn’t an athletic child. “Whereas my classmates skipped math, I attempted to dodge health club class by faking sickness,” she laughs. The Toronto-based runner tried operating in 2019, however the behavior didn’t stick when the pandemic lockdown occurred. However that each one modified in 2023, when Tong found the weekly parkrun occasions in Downsview Park and fell in love with the individuals and the run.

“I might say the factor that I really like most about operating is the neighborhood,” she says. “I’ve met lots of very beneficiant individuals in the neighborhood, particularly by means of the parkrun–there are these those that put of their time to supply everybody an excellent expertise. And I believe that’s very inspirational.”

“The weekly runs retains me motivated, and my tempo has improved considerably,” she says. She went from being a non-runner to collaborating in some 5K and 10K races, and is now preparing for her first half-marathon, on the TCS Toronto Marathon on Oct. 20.

However the racing takes a backseat to her real love: encouraging others. “I now volunteer at Downsview parkrun and I hope to encourage extra individuals to check out this glorious sport!” Tong says.

Erin Teschuk: What “Run Your Manner” means for me now

Volunteering to assist on the Saturday 9 a.m. 5Ks with parkrun may have introduced a problem to her coaching, however as an alternative, Tong noticed it as a possibility. “For the longest time, I struggled to search out time to truly do a weekly future, as a result of I simply don’t actually have the motivation,” she says. “However I’ve found a trick, as a result of I’m a volunteer on the Downsview parkrun, so each Saturday, they run at 9 a.m. I began making my future on Saturdays, from my dwelling to Downsview—which is 16 km. As a result of I’ve signed as much as volunteer, I can not not present up. In order that motivates me to get away from bed and run that 16 km!”

The parkrun volunteers post-run—together with Jacqueline Tong in her New Steadiness Rebels. Picture: courtesy of Jacqueline Tong

“Each week after I’m there, I see individuals rework from a walker to a runner, and that’s very inspirational,” she says. “I see guys who’ve been strolling each single week, and abruptly I see them operating down the hill. And I’m like, wow, we have now impressed one other runner. That’s superior.

“To me, Run Your Manner means attending to your objective, regardless of the impediment,” she says. “So that you attempt to attempt once more till you attain your vacation spot. My objective for the half-marathon is 2 hours and half-hour. If I can full it, I will probably be very blissful.”

Jacqueline will probably be operating the half marathon within the New Steadiness Supercomp Elite V4, and has been coaching within the New Steadiness Insurgent V4s.

Keep tuned to listen to from 4 different runners heading to the TCS Toronto Waterfront Marathon!