Rebecca’s 7-year journey with The Wholesome Mummy exhibits you ways a busy mum of six can obtain and keep her well being objectives. Her story is considered one of willpower, how her household acquired concerned on her journey, and sustainable way of life adjustments!
We’re so pleased with you Rebecca!
From 81kg to 68.5kg: A Mum’s Triumph
Rebecca’s beginning weight was 81kg. Via her dedication to The Wholesome Mummy program, she introduced that right down to 68.5kg in simply 8 months! However for Rebecca, the journey wasn’t nearly shedding pounds rapidly; it was about sustaining a wholesome way of life for the long run.
Discover out all in regards to the 8 Week Problem it and the right way to be a part of right here!
App and Group: Rebecca’s Secret Weapons
When requested about her favorite a part of The Wholesome Mummy program, Rebecca instantly mentions “the supportive group of girls and The Wholesome Mummy app.” This mix of a very supportive group and handy app have been the cornerstone to her success!
Household Transformation
Probably the most putting points of Rebecca’s story is how her journey has positively impacted her whole household.
“Our way of life is so significantly better for everybody within the household,” she shares. “Hubby began this journey with me. We have now a lot extra power, my mindset is healthier, and our wholesome habits are rubbing off on the youngsters, which is incredible.”
Nourishing Six: A Day in Rebecca’s Kitchen
As a busy mum of six, Rebecca’s days are undoubtedly busy. Right here’s what a typical day on her plate appears to be like like:
This balanced strategy ensures Rebecca will get the diet she must sustain together with her lively household life.
Favorite Recipes: Household-Pleasant and Scrumptious
Rebecca’s prime 5 Wholesome Mummy recipes show how this system can work for the entire household:
- Porcupine meatballs
- One-pot spaghetti
- Crispy Asian dumpling salad
- Weetbix slice
- Rocky highway
Transferring for Well being and Power
Train performs a vital position in Rebecca’s routine. Her favorite exercises from The Wholesome Mummy embody:
These fast, efficient exercises match completely into her busy schedule as a mum of six!
“Love my smoothies, they’re handy and scrumptious!”
Phrases of Knowledge: Rebecca’s Recommendation for New Mums
- “Hold it easy, don’t overthink issues”
- “Meal prep” (p.s. you possibly can study all our meal prep ideas and methods right here!)
- “Observe your meals and be sort to your self, it takes time”
These sensible ideas replicate Rebecca’s down-to-earth strategy to well being and wellness!
When motivation wanes, Rebecca goes again to her ‘why’ – the explanation she began this journey. This deal with her core motivation has doubtless contributed to her long-term success.
Able to Begin your Transformation?
Rebecca’s story exhibits the excellent advantages of The Wholesome Mummy program. From attaining sustainable weight reduction to bettering her household’s way of life, and from discovering a supportive group to discovering handy, wholesome recipes, Rebecca’s seven-year journey demonstrates how this system can work for even the busiest of mums.
Are you prepared to start out your individual Wholesome Mummy journey? Be a part of Rebecca and 1000’s of different girls who’ve discovered long-term success with our 28 Day Weight Loss Problem. As Rebecca says, “Hold it easy, don’t overthink issues.”
It’s not nearly shedding pounds – it’s about gaining power, bettering your mindset, and making a wholesome way of life that works for you and your loved ones!
Be a part of Rebecca on the 28 Day Weight Loss Problem
Need to shift weight however really feel like you may have NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem might help.
