Sam Reardon on successful two Olympic 4x400m relay medals

AW catches up with the late Paris call-up who seized his likelihood to carry residence some medals

Amidst the welcome chaos of post-Video games media interviews and celebratory gatherings, Sam Reardon attracts breath, albeit briefly, and acknowledges the privilege of such consideration.

“You clearly need to be one of many those that’s being talked about in your sport [for the right reasons], so it’s been good,” he says modestly.

The 20-year-old confirmed nice maturity in coping with a “whirlwind” few weeks that began with a considerable 400m better of 44.70 on the London Athletics Meet in July and concluded with successful two relay bronze medals on the Paris Olympics.

“I’ve not likely had time to course of the emotion of all of it,” admits the Blackheath and Bromley athlete, who was a late call-up to the Staff GB relay squad after the withdrawal of Charlie Carvell because of damage.

“Even once I received the decision to go [to Paris] it was straight there, straight to work. It’s been one factor after the opposite, but it surely’s a large dream come true for me.”

Sam Reardon (Getty)

Reardon’s efficiency in London modified the course of his total summer time. Put up-Paris, the headline writers adopted a standard theme – ‘Unintentional Olympian’, ‘Little-known Staff GB star’, ‘Unlikely double medallist’ – constructing a story that captured the eye of readers. For many who had paid shut consideration, nevertheless, he was removed from an extended shot.

Reardon had beforehand competed at main occasions together with the European and world under-20 championships, in addition to European and world indoor (senior) championships, most not too long ago successful 4x400m bronze and ending fifth within the 800m – an occasion through which he has a 1:45.95 PB – on the 2023 European Underneath-23 Champs.

He believes his latest success got here from his give attention to the 400m this 12 months moderately than coaching for each the 400m and 800m as he had accomplished beforehand. The reality is that Reardon knew he had an opportunity of constructing the Olympic relay staff and that was his intention going into the season.

“I assume as a result of I received injured and missed the indoor season [he tore his hamstring in January] I hadn’t actually been a part of the staff dialog,” he says. “The blokes who have been racing have been working properly and placing in good occasions and that was onerous for me.

“Once I lastly received again to working wholesome I discovered I nonetheless had the velocity I’d labored so onerous to attain. Mixed with the energy work I’ve been doing, we knew what I used to be able to and I simply needed to show it to everybody. When all of it got here collectively I ran completely in London and I executed the race plan higher than we may have anticipated.”

Working 44.7 – three-tenths contained in the Olympic 400m particular person qualifying commonplace, however too late for choice functions – opened up Reardon’s Staff GB alternative, but it surely additionally introduced strain for the younger athlete who knew he was going to Paris for a cause and had kind to reside as much as.

 

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“Individuals advised me to be that ‘44.7 runner’, so to go on the market and run 44.96 on the primary leg, I felt that I deserved to be there and it confirmed me I used to be able to working on that stage. I believe that combined relay last, the place I backed up what I’d run in London, was my proudest second. To come back away with a bronze medal topped it off.”

Transferring to 14th within the UK all-time and to be ranked fourth in Europe for the 12 months thus far (additionally the European under-23 chief) has additionally moved the goalposts when it comes to what he thinks is feasible. Reardon now accepts that attaining a person 400m spot for subsequent 12 months’s World Championships in Tokyo is a critical risk.

“It’s given me perception that I’m not only a 400m runner/800m junior runner, however that I can truly be a 400m particular person senior runner,” he says. “We have been going to modify again to 800m for subsequent season, however I believe we’re going to maintain specializing in the 400m due to how properly it’s gone. I nonetheless suppose I’ve received unfinished enterprise within the 800m however, proper now, I’m targeted on the 400m.”

When you may select one individual to coach/compete with, previous or current, who wouldn’t it be and why?

David Rudisha. What he did over 800m in London [during the 2012 Olympic Games final] was simply loopy. It’s one in every of my favorite ever races. I’d prefer to see how he educated and in addition what he may do over 400m.

» This text first appeared within the September situation of AW journal. Subscribe to AW journal right here, try our new podcast right here or signal as much as our digital archive of again points from 1945 to the current day right here

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