These wholesome apple muffins use oatmeal and maple syrup to make a deliciously healthful muffin! They’re made in a blender with no flour, and make a fantastic breakfast or snack slathered with almond butter.
Why we love this recipe
If there’s a favourite fruit in our household, it’s the apple (particularly within the fall!). Right here’s a enjoyable approach we created to mix them right into a tasty breakfast or snack: wholesome apple muffins! Ever since we made this common wholesome banana muffins recipe utilizing oatmeal in a blender, we’ve been making them time and again. However we don’t all the time have ripe bananas readily available—therefore, the apple variation!
These muffins are hearty and healthful, starring oatmeal blended with maple syrup, eggs, cinnamon and allspice. They style so good and most of the people are shocked to know they don’t have any flour in any respect. We love them with a slather of almond butter as a breakfast or snack—and our children gobble them up! We hope you’re keen on this variation as a lot as we do.
Observe: The time period wholesome is subjective. Right here, the time period wholesome means there’s much less sugar than the usual muffin. The idea for the recipe can be entire grain oats, as a substitute of all goal flour and granulated sugar. Nonetheless, wholesome consuming can embrace a steadiness of meals and will look completely different for everybody. Contact your physician for extra data on what’s best for you!
Substances notes for wholesome apple muffins
Alex and I made these wholesome apple muffins after a visit to the apple orchard, they usually’ve since change into a household favourite. They comply with the idea of blender muffins: all you must do is throw the elements in a blender! Listed below are just a few notes on what you want:
- Apples: Any sort of apple works right here. We’re keen on a crisp tart apple like Pink Woman or Jonathon, however you should use any apple you want.
- Eggs, oats, and impartial oil: The idea for this muffin is eggs and oats, which mix collectively right into a form of fluffy batter that mimics the normal muffin consistency. For the oil, use natural grapeseed or canola oil; you can even swap in olive oil if you happen to like.
- Pure maple syrup: We discover maple syrup brings the most effective delicate sweetness to this recipe. It’s also possible to use a mixture of maple and brown sugar for a barely sweeter muffin.
- Cinnamon, allspice and vanilla: These spices make the flavour shine. It’s also possible to substitute floor ginger for the allspice, and even pumpkin pie spice.
- Turbinado sugar: We like topping with somewhat turbinado sugar so as to add a bit of additional sweetness and a crunch. You may additionally use a sprinkle of brown sugar.
Tip
The maple syrup grading system modified in 2015 to take away Grade B. We like utilizing maple syrup marked “Grade A: Darkish Colour and Sturdy Style,” which we discover has the most effective taste. We usually keep away from maple syrup labeled Amber or Golden, since it’s a lot lighter in taste.
Taste variations
There are many methods to combine up these wholesome apple muffins! Listed below are just a few concepts:
- Walnuts or pecans: Add as much as ½ cup chopped walnuts or pecans for an extra hit of protein.
- Sweeter muffins: Swap in brown sugar and improve to 2/3 cup.
- Icing: Add a drizzle of maple glaze.
Storing leftovers
These wholesome apple muffins retailer very properly over time. Right here’s what to find out about storage:
- Fridge: Place them within the fridge and retailer for as much as 10 days. They’re finest at room temperature, so permit them to suit for a couple of minutes earlier than consuming.
- Freezer: Place them in a freezer secure container and freeze for as much as 3 months. Take out just a few and pop them into the fridge to be used in lunches all through the week.
Extra methods to make use of apples
Attempt our apple dip, a wholesome option to make caramel utilizing peanut butter and maple syrup. Go for a crisp apple slaw, a comfy apple cranberry crisp or apple bread, or begin the day with apple cinnamon oatmeal.
Dietary notes
These wholesome apple muffins are vegetarian and gluten-free. For vegan, go to Vegan Apple Muffins.
Incessantly requested questions
Sure, these muffins are utterly flourless! They get their construction from oats and eggs, making them a fantastic choice for these with gluten sensitivities or these searching for a more healthy different to conventional muffins.
Rolled oats are most popular for this recipe as they supply a chewier texture. Nonetheless, you should use fast oats in a pinch. The feel of the muffins could also be barely completely different.
You possibly can strive substituting the maple syrup with honey or agave nectar, however needless to say this will likely alter the flavour and sweetness of the muffins.
Sadly, this particular recipe depends on eggs for binding and construction, making it tough to veganize. Nonetheless, you could possibly discover vegan oat muffin recipes on-line that use flax eggs or different substitutes.
Description
These wholesome apple muffins use oatmeal and maple syrup to make a deliciously healthful muffin! They’re made in a blender with no flour, and make a fantastic breakfast or snack slathered with almond butter.
- 3 cups apples, finely diced (about 3 massive or 5 small)
- 2 massive eggs
- 2 cups Outdated Customary rolled oats, plus extra for topping
- ¼ cup impartial oil (sunflower, vegetable or grapeseed)
- 1/2 cup pure maple syrup (see Notes)
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 ½ teaspoons cinnamon
- ½ teaspoon allspice (elective; see Notes)
- 1 teaspoon pure vanilla extract
- ¼ teaspoon kosher salt
- Turbinado sugar (or brown sugar; elective)
- Preheat the oven to 350°F.
- Finely cube 2 cups apples (unpeeled) and place them in a blender. Peel and cube 1 cup apples and put aside for the topping.
- To the blender, add the eggs, oats, oil, maple syrup, baking soda, baking powder, cinnamon, allspice (elective), vanilla, and kosher salt. Mix all the pieces on excessive for a minute or two till a easy batter kinds.
- Place 10 muffin cups right into a muffin tin and pour the batter divided evenly between the cups. Sprinkle tops with the peeled diced apples after which turbinado sugar if desired. (This provides a pleasant delicate sweetness and crunch to the highest.)
- Bake for 30 to 33 minutes* till a toothpick comes out clear. Take away from the muffin tin and permit them to chill a couple of minutes earlier than serving. Retailer refrigerated for as much as 10 days or frozen for as much as 3 months.
Notes
In case you like a sweeter muffin, use ¼ cup maple syrup and ⅓ cup brown sugar or 2/3 cup maple syrup. We like utilizing maple syrup marked “Grade A: Darkish Colour and Sturdy Style,” which we discover has the most effective taste. We usually keep away from maple syrup labeled Amber or Golden, since it’s a lot lighter in taste.
If desired, you possibly can omit the allspice, or substitute floor ginger and even pumpkin pie spice for the allspice.
- Class: Muffin
- Technique: Baked
- Delicacies: Muffin
- Food plan: Vegetarian