Wholesome Peanut Butter Banana Muffins

These wholesome peanut butter banana muffins have been a scrumptious results of my Sunday baking adventures and my want to do away with the extra-ripe bananas lurking on my counter. I simply began throwing all the pieces right into a bowl and by chance for each me and also you, they turned out scrumptious and so moist.

Significantly, how good do these look?! What I particularly love about these peanut butter banana muffins is that not solely are they a wholesome, nutritious snack possibility, however additionally they occur to be dairy free and gluten free, which is ideal for all of these with allergy symptoms!

When you bake these extremely fluffy muffins they’re assured to turn out to be a staple in your house.

What you’ll must make peanut butter banana muffins

These wholesome peanut butter banana muffins are filled with nutritious components, pack a lift of 6g of protein per muffin and also you in all probability have already got all the pieces you want to make them already in your pantry. Listed here are the components you’ll want:

• Bananas: make sure to use ripe bananas which have a lot of brown spots. This can assist sweeten the muffins.
• Peanut butter: use a pure, drippy peanut butter that’s simply peanuts + salt. You should use creamy or crunchy!
• Eggs: you’ll want two eggs on this muffin recipe.
• Sweetener: we’re utilizing only a little bit of pure maple syrup to naturally sweeten these peanut butter banana muffins. You’ll additionally want just a little vanilla extract.
• Milk: give these muffins some further moisture with a splash of milk. Use a dairy free milk to maintain them dairy free — I like almond milk.
• Flour: we’re protecting these muffins gluten free through the use of gluten free oat flour (you’ll be able to simply make your personal!)
• Baking staples: you’ll additionally want some baking powder, salt and cinnamon.
• Combine-ins: I really like including mini chocolate chips to the batter + on high. To maintain this recipe dairy free, I like to recommend utilizing this model of chocolate chips!

How one can make your personal oat flour for muffins

You possibly can simply make your personal gluten free oat flour for these peanut butter banana muffins by merely inserting oats right into a blender and mixing or pulsing till they’re easy and resemble flour. Head to our full publish on make oat flour for all of our suggestions & methods!

For this recipe, you’ll most definitely want at the very least 1 1/2 cups of gluten free rolled or old school oats to make about 1 cup gluten free oat flour.

Can I make these with a special flour?

Sadly, I’d not advocate making these gluten free peanut butter banana muffins with a special flour aside from oat flour, though I do assume chickpea flour may work properly!

Should you’re on the lookout for related muffin recipes, verify these out:

Suggestions for making peanut butter banana muffins

• Need to make them peanut free? Should you’re trying to make these muffins peanut free, I feel they’d be excellent with a drippy almond butter or cashew butter.
• Make your personal oat flour: Simply make your personal oat flour at residence so that you don’t should mix it. It actually solely takes minutes!
• Discover the very best peanut butter: Be sure that your peanut butter (or no matter nut butter you employ) is drippy and pure, that means that the one components are peanuts and/or peanuts and salt.
• Don’t skip the muffin liners: Be sure you spray the within of your muffin liners with nonstick cooking spray to forestall muffins from sticking.
• Dairy free possibility: If you wish to preserve this recipe dairy free, make sure to use dairy free chocolate chips.
• Vegan possibility: I haven’t tried this recipe with flax eggs, however please let me know within the feedback when you do.

How one can retailer & freeze these muffins

• To retailer: place these gluten free peanut butter banana muffins on the counter in an hermetic container for a day, then switch to the fridge.
• To freeze: enable the muffins to chill fully then put in an hermetic container and freeze for as much as 3 months. As soon as able to reheat, you’ll be able to thaw at room temperature, or warmth up within the microwave in 30-second intervals.

Extra muffin recipes you’ll love

Blender Double Chocolate Spinach Muffins
Chunky Monkey Zucchini Banana Muffins

Get all of my muffin recipes right here!

I hope you take pleasure in these wholesome peanut butter banana muffins, please let me know when you make them by leaving a remark and score the recipe beneath. I’d love to listen to from you and it helps encourage others to make the recipe too! xo.

This publish was initially revealed on January sixth, 2021, republished on February sixteenth, 2023, and republished on July twenty eighth, 2024.