Athletics

2024 Fall Cross Nation Coaching & Racing Program, September 22, 2024, Week 1, Day Seven, Are you prepared to your Sunday long term?

September 23, 2024
Ibrahim

The 2024 Cross Nation season is right here! 

Cross nation is in full swing throughout the U.S. for prime schoolers.

560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states.

(Cross-country is large in Europe, Asia, and Africa as properly!)

Most states have had cross-country races for a number of weeks now, and most of the new runners to cross-country are getting in form the

arduous means, racing into form.

RunBlogRun simply accomplished its ten-week Summer time Program (July-September 15) for highschool cross-country runners.

Runners have completely different targets.

Some wish to full the season.

Most wish to run their finest occasions.

Some wish to make it to regionals, sectionals, or state meets.

Some dream of their groups making NXN Regionals or the NIKE NXN Championships.

Some have goals of operating within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.

No matter your objective, it’s time to prepare.

RunBlogRun will present you day by day coaching recommendations.

The 2021 SPAR European Athletics Cross Nation Championships, 12/12/21, Senior Males’s race, picture courtesy of European Athletics (by way of @twitter)

Hyperlink to NIKE NXN website: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

Sunday, Week 1, Day , September 22, 2024

Heat-up properly,

Your Sunday long term is 75-85 minutes, reasonable tempo, on street, path, with some good hill climbs!

Run with your folks.

Take pleasure in nature!

Watch the hawks,

rabbits, deer,

turkey buzzards (we’d see them circling above us),

Cooldown properly, and keep in mind to hydrate.

Examine your sneakers and be sure that your coaching sneakers

are prepared for 12-18 extra weeks of coaching.

If not, go to an area operating retailer and discover one or two pairs of fine coaching sneakers.

We are going to talk about that quickly!

BELGRADE, SERBIA – MARCH 30: Berehanu Tsegu of Ethiopia, Jacob Kiplimo, Leonard Chemutai and Joshua Chptegei of Uganda, Samwel Chebolei Masai and Benson Kiplangat of Kenya cempetes within the Males’s Senior race in the course of the World Athletics Cross Nation Championships Belgrade 2024 on March 30, 2024 in Belgrade, Serbia.
(Picture by © Adam Nurkiewicz for World Athletics

  • Larry Eder

    Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was revealed in RW in 1983. Larry has revealed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at present manages the content material and advertising growth of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his day by day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to distant meets, writing concerning the sport I like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever accomplished, besides, possibly operating itself.” Additionally does some updates for BBC Sports activities at key occasions, which he actually enjoys. Theme music: Greg Allman, ” I am no Angel.”

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