Fulfill Cravings with the Excellent Low-Caffeine Pink Latte

This beautiful pink latte makes use of inexperienced tea, floral-infused easy syrup and frothed beet root oat milk to offer you a day pick-me-up with out the up-all-night caffeine buzz.

I aged into the can’t-touch-coffee-after-noon membership so I’ve been on the lookout for the proper low-caffeine latte to fill my cup. Inexperienced tea is my favourite espresso alternative, because of its easy, jitter-free increase of power that doesn’t mess with my sleep.

However plain tea doesn’t all the time scratch the itch like espresso does. It simply doesn’t really feel heavy sufficient, if you realize what I imply.

Then sooner or later I observed my favourite native tea store had fairly a couple of inexperienced tea lattes on the menu. As a substitute of utilizing matcha, they combined strongly-brewed sencha inexperienced tea combined with oat milk and herbs to create the proper low-buzz elixir.

And that’s how this Venus Latte was born.

Soar to:

What Is a Venus Latte?

A Venus latte is usually a gorgeous pink or reddish drink that’s crafted to reinforce magnificence and female power and promote a relaxing, soothing impact. It’s filled with adaptogens, herbs, and spices which might be thought to nourish each physique and soul. 

We’re various it up with inexperienced tea so as to add a caffeine increase. We’ve sweetened the recipe with a floral-infused easy syrup made with dried rose petals and lemongrass and topped it off with frothed beet root oat milk for a candy and spicy end.

Substances

Inexperienced Tea — When utilizing a water-based tea as the bottom, it’s important to watch out to not drown out all the flavour. That’s why we went with NOW Natural Inexperienced Kick Tea for this latte. It’s a mix of flavorful sencha, matcha, and inexperienced tea extract, so that you get that punchy inexperienced tea style with out the up-all-night buzz of espresso. 

And since it is steeped in water, you possibly can management the quantity of caffeine in your cup by merely adjusting the steep time. 

Floral-Infused Easy Syrup — Made with unrefined Sucanat cane sugar that’s infused with rose petals and lemongrass to offer the straightforward syrup a wealthy, floral sweetness.

Frothed Beet Root + Oat Milk — A creamy, naturally candy base with a dreamy pink coloration.

This latte is extremely versatile! When you’re feeling inventive, you possibly can add additional superfoods like collagen powder or adaptogens for an additional magnificence increase.

Make a Inexperienced Tea Pink Latte

Step 1: Make the Easy Syrup

Mix NOW Actual Meals Natural Sucanat and water in a small saucepan. Deliver the combination to a boil over medium warmth, stirring often to make sure the sugar dissolves evenly. 

As soon as it reaches a boil, scale back the warmth to low and let it simmer gently for a number of minutes. Proceed stirring till the sugar is totally dissolved, making a easy syrup.

After the sugar has dissolved, take away the saucepan from the warmth. Stir in dried food-grade rose petals and chopped lemongrass. Rose petals add a fragile floral taste and lemongrass supplies a delicate citrusy brightness.

Cowl the pan and let the combination steep for half-hour. This resting time ensures the floral and citrus notes are totally infused into the syrup.

As soon as the combination has cooled, pressure it by means of a high quality mesh strainer to take away the petals and lemongrass. Retailer any leftover syrup in an hermetic container within the fridge for as much as one week.

Step 2: Brew the Tea

Warmth the remaining water till it’s simply shy of boiling—round 175°F to 185°F—since inexperienced tea is greatest steeped at a barely decrease temperature to keep away from bitterness.

Pour the new water over one inexperienced tea bag in a heat-safe mug or container. Let the tea steep for 3 to six minutes, relying on how robust you favor the flavour and the quantity of caffeine you possibly can tolerate.

• Management the caffeine. The longer you steep the tea, the extra caffeine you’ll find yourself with. When you’re particularly delicate to caffeine, experiment with shorter steep occasions till you strike a great steadiness between taste and caffeine content material.

Steeping for much less time will yield a lighter, extra delicate tea, whereas permitting it to steep longer brings out a deeper, extra sturdy style.

As soon as the tea has reached your required power, take away the tea bag, and pour the tea right into a mug.

• Infuse totally different flavors. When you’d wish to skip the sweetener, you may also steep flavoring substances like spices or herbs comparable to cinnamon, cardamom, or vanilla with the tea for a delicate infusion.

Step 3: Froth the Beet Root Oat Milk

Mix NOW Sports activities Beet Root powder and oat milk in a small pitcher or frothing container. Beet root powder provides a vibrant pink coloration and a touch of pure sweetness, whereas additionally being wealthy in phytonutrients.

• Milk selection issues. Experiment with various kinds of milk (oat, almond, coconut, or dairy) based mostly on the flavour you need. Oat or coconut milks gives you a richer, smoother latte. In the meantime, lighter choices like almond milk preserve it delicate.

Use a milk frother, handheld whisk, or steam wand to froth the combination till it turns into mild and fluffy. The purpose is to create a thick, ethereal foam with small bubbles, giving the oat milk a velvety consistency.

When you’re utilizing a steam wand, tilt the container barely to permit the frother to include air extra effectively.

• Excellent your frothing method. Froth the milk for a velvety texture utilizing a hand-held milk frother or by shaking it in a jar after heating. Oat and coconut milks labeled “barista mix” comprise added fat that assist be sure they froth significantly effectively.

Step 4: Assemble Your Latte

Sweeten the latte to your liking with the rose-infused easy syrup. Then rigorously pour the beet root-infused oat milk over your brewed tea. 

Beet root not solely provides a delicate earthy sweetness but in addition imparts a surprising pink hue to your latte. Sprinkle a couple of dried rose petals on prime for a stunning end. 

• Experiment with toppings. End your tea latte with a sprinkle of beet root, cinnamon, and even edible flowers so as to add a flavorful contact.

📖 Recipe

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