That is the tenth week of our summer time cross-country mileage program, which helps you get into higher form every day. That is for September 15, 2024, Day 7 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which we’ve got posted since 1996.
Week 10, Day 7, Summer time Mileage Program
Welcome to the seventh day within the tenth week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a powerful cross-country runner.
This week is week 9. Your trip is over. Now could be the time to construct constant constructing blocks to being one powerful cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We adore it! You might be getting stronger each day!
Right now, Saturday, September 14, 2024.
Keep in mind, that is our secret weapon: hills. So many high athletes use hills in year-long preparation!
Yow will discover your favourite spot if you happen to like.
Sunday, September 15, 2024
It’s Sunday.
It’s a lengthy day.
Heat-up up and run 75-85 minutes over trails, with some difficult hills, at a average tempo, having fun with the corporate of your folks.
Then quiet down nicely and hydrate.
Benefit from the views, and admire nature.
Keep in mind to verify your footwear earlier than and after your runs. Should you can, we advise two pairs of coaching footwear.
Additionally, contemplate the cooling expertise of Omius; their hats, visors, and headbands might give you the results you want.
Keep in mind, all runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, instructed the media about operating cross nation and transferring from 800m and 1,500m to 400 meters.
The entire nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who received the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our pals at Omius say, #StayCool!
Good luck!
Take pleasure in your summer time operating.
What do you need to do that summer time? What do you need to obtain?
To be taught concerning the late Steve Prefontaine (1951-1975), please learn this incredible e-book by Tom Jordan ( I’ve gone by way of six copies and skim it 12 instances): https://www.amazon.com/Pre-Americas-Biggest-Working-Prefontaine/dp/0875964575
To get pleasure from a superb picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
