On this episode, Tina shares insights on navigating weight reduction for the long-term with the proper mindset. She highlights the significance of recognizing when it’s the proper time to pursue fats loss, how one can preserve a wholesome mindset throughout busy durations, and the way fixed weight-reduction plan could make the physique much less resilient to emphasize, in the end affecting insulin ranges and skill to lose and preserve your weight.
Tina covers:
– Indicators you’re actually able to drop some weight
– Timing a fats loss part for optimum effectiveness
– The distinction between weight reduction and fats loss
– Why “life is simply too busy” may be holding you again from reaching your targets
– Phasing your diet for sustainable fats loss
– How power weight-reduction plan is damaging your metabolism
– The position of meal timing throughout perimenopause/menopause
– Key traits of our most profitable shoppers
– Her journey to shedding the final 10 kilos
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised method to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.