That is the tenth week of our summer time cross-country mileage program, which helps you get into higher form every day. That is for September 11, 2024, Day 3 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which we now have posted since 1996.
Week 10, Day 3, Summer season Mileage Program
Welcome to the day within the tenth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a robust cross-country runner.
This week is week 9. Your trip is over. Now could be the time to construct constant constructing blocks to being one powerful cross-country runner. We wish to assist all 560,000 girls and boys in highschool cross nation! We adore it! You’re getting stronger every day!
At the moment, Wednesday, September 11, 2024.
Keep in mind, that is our secret weapon: hills. So many high athletes use hills in year-long preparation!
You could find your favourite spot when you like.
Wednesday, September 11, 2024
It’s Wednesday.
It’s a average day.
Heat-up, 45-55 minutes average operating, then, 6 x 150 meter stride outs.
Then quiet down nicely and hydrate.
Benefit from the views, and recognize nature.
Keep in mind to examine your sneakers earlier than and after your runs. Should you can, we advise two pairs of coaching sneakers.
Additionally, take into account the cooling know-how of Omius; their hats, visors, and headbands may be just right for you.
Keep in mind, all runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, advised the media about operating cross nation and shifting from 800m and 1,500m to 400 meters.
The entire nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who received the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our pals at Omius say, #StayCool!
Good luck!
Get pleasure from your summer time operating.
What do you wish to do that summer time? What do you wish to obtain?
To study in regards to the late Steve Prefontaine (1951-1975), please learn this implausible e-book by Tom Jordan ( I’ve gone by means of six copies and browse it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
To take pleasure in a superb picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
