That is the tenth week of our summer season cross-country mileage program, which helps you get into higher form day by day. That is for September 10, 2024, Day 2 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which we’ve got posted since 1996.
Week 10, Day 2, Summer time Mileage Program
Welcome to the day within the tenth week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our purpose is to construct you into a robust cross-country runner.
This week is week 9. Your trip is over. Now’s the time to construct constant constructing blocks to being one powerful cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We adore it! You’re getting stronger each day!
At this time, Tuesday, September 10, 2024.
Keep in mind, that is our secret weapon: hills. So many high athletes use hills in year-long preparation!
You will discover your favourite spot should you like.
Tuesday, September 10, 2024
It’s Tuesday.
It’s a reasonable day.
Heat-up, half-hour, 10 occasions 300m hills, jog down, 6 x150m stride-outs,
Then settle down nicely and hydrate.
Benefit from the views, and admire nature.
Keep in mind to examine your footwear earlier than and after your runs. In case you can, we recommend two pairs of coaching footwear.
Additionally, take into account the cooling know-how of Omius; their hats, visors, and headbands may be just right for you.
Keep in mind, all runners get worth from cross nation!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, advised the media about operating cross nation and transferring from 800m and 1,500m to 400 meters.
All the nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who gained the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our associates at Omius say, #StayCool!
Good luck!
Estadio la Videna, Lima, Peru
29/08/2024
3000 Metres Steeplechase Girls
Picture:
Picture by Oscar Muñoz Badilla for World Athletics
©World Athletics
Take pleasure in your summer season operating.
What do you need to do that summer season? What do you need to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this incredible e-book by Tom Jordan ( I’ve gone via six copies and skim it 12 occasions): https://www.amazon.com/Pre-Americas-Biggest-Working-Prefontaine/dp/0875964575
To get pleasure from a wonderful picture gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
