That is the tenth week of our summer time cross-country mileage program, which helps you get into higher form each day. That is for September 9, 2024, Day 1 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which now we have posted since 1996.
Week 10, Day 1, Summer season Mileage Program
Welcome to the day within the tenth week of the 2024 Summer season Mileage Program, which runs for ten weeks till mid-September.
Our aim is to construct you into a robust cross-country runner.
This week is week 9. Your trip is over. Now’s the time to construct constant constructing blocks to being one robust cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We find it irresistible! You’re getting stronger every day!
In the present day, Sunday, September 8, 2024.
Keep in mind, that is our secret weapon: hills. So many high athletes use hills in year-long preparation!
You will discover your favourite spot for those who like.
Monday, September 9, 2024
It’s Monday.
It’s a average day.
Heat-up, 45-55 minutes of working, with 6 x 150 meter stride outs.
Then settle down nicely and hydrate.
Benefit from the views, and respect nature.
Keep in mind to test your sneakers earlier than and after your runs. In the event you can, we propose two pairs of coaching sneakers.
Additionally, take into account the cooling know-how of Omius; their hats, visors, and headbands may be just right for you.
Keep in mind, all runners get worth from cross nation!
Josh Kerr ended his season on Sunday with a file breaking stroll down the Fifth Avenue in NYC! Operating the NB Fifth Avenue mile, Josh, WC at 1,500m, WC at 3,000m, and Olympic silver and bronze medalist on the 1,500m, broke the file by Sydney Maree from 1981, of three:47.52 with Josh’s excellent 3:44.3!
This can finish Josh’s season, and after a nicely earned break (keep in mind, he has raced since February 2024), we’ll see Josh put together for Tokyo 2025!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, informed the media about working cross nation and shifting from 800m and 1,500m to 400 meters.
The entire nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who gained the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our buddies at Omius say, #StayCool!
Good luck!
Take pleasure in your summer time working.
What do you need to do that summer time? What do you need to obtain?
To be taught concerning the late Steve Prefontaine (1951-1975), please learn this implausible e book by Tom Jordan ( I’ve gone by six copies and skim it 12 instances): https://www.amazon.com/Pre-Americas-Biggest-Operating-Prefontaine/dp/0875964575
To take pleasure in a wonderful photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
