Yesterday’s creamy, spicy crimson pepper feta dip, meet: right now’s completely scrumptious, protein-packed spiced Mediterranean rooster bowls.
I stuffed these lovely bowls with flavors impressed by my favourite Mediterranean eating places in Chicago and wow, they had been every thing I needed and extra. This recipe takes simply half-hour to make and has the proper quantity of spice, freshness, and hearty, savory flavors. Identical to your go-to takeout order, these rooster bowls are nice for customizing, too!
Take a look at all these wonderful toppings and methods you may make these bowls your personal, then get this recipe in your meal prep menu ASAP!
Every little thing you’ll have to make these Mediterranean rooster bowls
I like a superb build-a-bowl meal like this one since you get the proper mixture of flavors and textures in each chew. Right here’s what goes into these beautiful bowls:
- For the sauce: we’re including my model new Spicy Roasted Crimson Pepper Feta Dip to every bowl for saucy, spicy, savory taste in each chew.
- Floor rooster: pack in lean protein with deliciously spiced floor rooster. You’ll cool the rooster with diced onion, too.
- Spices: we’re seasoning the rooster with garlic powder, cumin, dried oregano, paprika, turmeric, dried thyme, salt, and pepper. The mixture makes the rooster SO flavorful.
- For serving: load up your bowl with cooked rice, roasted chickpeas, sliced Persian cucumber, and pickled crimson onion, then garnish with further feta cheese, olive oil, contemporary mint, and contemporary parsley. I like scooping every thing up with heat pita bread!
Make these bowls your personal
The most effective half about these spiced rooster bowls? They’re really easy to customise:
- Select your meat: be at liberty to make use of floor turkey, beef, or floor lamb instead of the rooster! Alternatively, you could possibly prepare dinner rooster breast or thighs and add it to your bowls.
- Decide a grain: I like serving every thing over brown rice or Jasmine rice, however you could possibly use any grain you’d like resembling quinoa, farro, orzo, and even pearl couscous.
- Add an additional kick of warmth: the roasted crimson pepper feta sauce is supposed so as to add a stunning spice to the bowls, however you could possibly additionally add home made pickled jalapeños with the garnishes!
Can I make these bowls vegetarian?
Completely! Merely skip the meat and add a can of rinsed, drained chickpeas, or use the spices to season and prepare dinner crumbled tofu. When you have a favourite plant-based meat different, be at liberty to throw that in!
Trying to strive a brand new sauce?
The spicy crimson pepper feta sauce takes these bowl to the subsequent stage, however be at liberty to have enjoyable attempting out completely different sauces for those who’d like! Listed here are some extra concepts:
Spiced Mediterranean rooster bowls in 3 straightforward steps
- Make the sauce. Begin by mixing all the substances for the crimson pepper feta sauce, then set it apart when you make the remainder of the bowl elements. This can be a good time to get your toppings prepared, too!
- Prepare dinner the rooster. You’ll prepare dinner your floor rooster with diced onion and all of these yummy spices in just a little olive oil.
- Assemble the bowls. Unfold a number of the feta sauce into your shallow bowl, then add your rice, chickpeas, and floor rooster. Lastly, high with cucumbers and pickled crimson onion, and garnish with further feta, herbs, and just a little olive oil. Serve it up with heat pita, or take pleasure in as is!
Storing suggestions
Wish to meal prep these Mediterranean rooster bowls for the week? Retailer every element of the bowl in separate, hermetic glass containers: crimson pepper feta sauce, spiced rooster, rice, and garnishes. Merely assemble a bowl for your self whenever you’re able to eat.
Extra nourishing dinners you’ll love
Get all of my dinner recipes right here!
I hope you’re keen on these spiced Mediterranean rooster bowls! If you happen to make them, remember to go away a remark and a score so I understand how you preferred them. Get pleasure from, xo!
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30-Minute Mediterranean Hen Bowls
Great spiced Mediterranean rooster bowls with completely seasoned rooster, rice, spicy crimson pepper feta sauce, and loads of contemporary toppings. These 30-minute Mediterranean rooster bowls are full of protein and make one of the best meal prep dinner! Serve with heat pita bread to scoop up each scrumptious taste.
Components
- 1 batch Spicy Roasted Crimson Pepper Feta Dip
- For the spiced floor rooster:
- 2 tablespoons extra-virgin olive oil
- 1 pound floor rooster (or turkey or sub beef or lamb!)
- ½ medium to giant yellow onion, finely diced
- 1 teaspoon kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon turmeric
- ½ teaspoon dried thyme
- Numerous freshly floor black pepper
- For serving:
- 2 cups of cooked rice of alternative (I like jasmine or brown rice!)
- 1 cup roasted chickpeas (I like Biena) or common rinsed and drained chickpeas work too!
- 4 Persian cucumbers, halved lengthwise and sliced
- Pickled crimson onion
- Heat torn pita, for scooping
- To garnish:
- Additional-virgin olive oil
- Additional feta crumbled
- Recent mint leaves
- Recent chopped parsley
Directions
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Make the Spicy Roasted Crimson Pepper Feta Sauce in keeping with the recipe.
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Prepare dinner the rooster: Add olive oil to a big skillet and place over medium-high warmth. As soon as heat, add within the onions and prepare dinner for 3 to five minutes till softened. Push onions to the sides of the pan and add the bottom rooster, breaking up the meat with a picket spoon or meat masher and dealing the onions in. As soon as meat is damaged aside properly, season the rooster with salt, garlic powder, cumin, oregano, paprika, turmeric, thyme and freshly floor black pepper. Prepare dinner till the meat is totally cooked and not pink, about 5 to 7 minutes complete.
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To serve: Add an enormous scoop of the feta sauce and spoon it round properly on one facet of a shallow bowl. On the opposite facet, add in a ½ cup scoop of rice. Then high with ¼ cup of the roasted chickpeas over a part of the feta sauce and a scoop of the spiced floor rooster rice within the center. Prime with some chopped cucumbers and pickled crimson onion. Garnish with a drizzle of olive oil, some crumbled feta and contemporary mint leaves and chopped parsley. Serve with heat torn pita bread for scooping and revel in!
Diet
Serving: 1bowl (with out the pita)Energy: 733calCarbohydrates: 61.4gProtein: 42gFats: 35.9gSaturated Fats: 11.1gFiber: 10.9gSugar: 8.1g