The street to 2025 racing has simply begun!
Welcome again from the break!
We will provide you with five-six weeks of excellent mileage and start constructing into the Spring 2025 season.
Our program is for 800m to five,000m.
That is week 5 of the Winter Indoor Racing/Coaching Program
In the course of the winter, I counsel constructing mileage, and a few hill work, and working some quick races (800m-3k) for
Some weekly pace work.
Right now is February 5, 2025
Right now is the third day of your fifth week of mileage.
Heat up nicely, 45-55 minutes, working in hills, ten hill costs, settle down
At all times hydrate.
Make plans on your spring. Write down your targets for the season in your iPhone, iPad, or postcard, and skim them daily. Goals are fulfilled by way of onerous work!
Winter Coaching, some ideas
Wish to know the way a lot you’ll enhance in 2025?
If you happen to decide to cross nation within the fall and comply with our Winter coaching for six weeks, your spring season will begin with a fitter you.
We propose two pairs of coaching footwear in case you can afford them, stretch earlier than and after your exercises, do onerous days, and get some
focus.
You might be changing into fitter and fitter every day!
Different ebook strategies embody Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.
