The street to 2025 racing has simply begun!
Welcome again from the break!
We provides you with five-six weeks of fine mileage and start constructing into the Spring 2025 season.
Our program is for 800m to five,000m.
That is week 5 of the Winter Indoor Racing/Coaching Program
In the course of the winter, I counsel constructing mileage, and a few hill work, and working some quick races (800m-3k) for
Some weekly velocity work.
At this time is February 4, 2025
At this time is the second day of your fifth week of mileage.
Heat up properly, get in a superb sixty minute run by means of hills, after which, 6x150meter stride outs and funky down
At all times hydrate.
Make plans to your spring. Write down your targets for the season in your iPhone, iPad, or postcard, and skim them daily. Desires are fulfilled by means of laborious work!
Winter Coaching, some ideas
Wish to understand how a lot you’ll enhance in 2025?
For those who decide to cross nation within the fall and comply with our Winter coaching for six weeks, your spring season will begin with a fitter you.
We advise two pairs of coaching footwear in the event you can afford them, stretch earlier than and after your exercises, do laborious days, and get some
focus.
You’re changing into fitter and fitter each day!
Different e book options embody Self Made Olympian by Ron Daws, A Clear Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.
