Athletics

2024 Fall Cross Nation Coaching & Racing Program, September 17, 2024, Week 1, Day 2, Tuesday is Hill Day!

September 18, 2024
Ibrahim

Cross nation is in full swing throughout the U.S. for prime schoolers.

560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states.

Most states have had cross nation races for a number of weeks now, and most of the new runners to cross nation are getting in form the

laborious means, racing into form.

RunBlogRun simply accomplished its ten-week Summer season Program (July-September 15) for highschool cross-country runners.

Runners have completely different targets.

Some wish to full the season.

Some wish to run their finest instances.

Some wish to make it to regionals, sectionals or state meets.

2023 FootLocker Nationals, offered by HOKA, picture by Bob Bettencourt

Some dream of their groups making NXN Regionals or the NIKE NXN Championships.

Some have desires of working within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.

No matter your purpose, it’s time to prepare.

RunBlogRun will present you every day coaching options.

Our cowl picture at this time is Joe Klecker. Jo was a wonderful highschool runner, then, moved to the College of Colorado and now’s racing for ON Athletics Membership,

the place he is without doubt one of the high American distance runners. Joe made the 2021 Olympic workforce, and his Mother, Janice Klecker, made the 1992 Olympic workforce.

Tuesday, Week 1, Day 2, September 17, 2024

Heat-up properly,

One hour run, 10 instances 3 minutes laborious, 3 minutes straightforward, working up hill for laborious part,

Cooldown properly, and keep in mind to hydrate.

Examine your sneakers and guarantee that your coaching sneakers

are prepared for 12-18 extra weeks of coaching.

If not, received to an area working retailer and discover one or two pairs of fine coaching sneakers.

We are going to discuss that tomorrow!

Grant Fisher, 10,000m, 4th place, World Athletics Championships
Eugene, Oregon, USA
July15-26, 2022, picture by Kevin Morris

 

  • Larry Eder

    Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He presently manages the content material and advertising and marketing improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his every day pilgrimage with the game, Larry says: “I’ve to confess, I really like touring to distant meets, writing in regards to the sport I really like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever completed, besides, perhaps working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he really enjoys. Theme music: Greg Allman, ” I am no Angel.”

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