Athletics

2024 Fall Cross Nation Coaching & Racing Program, October 8, 2024, Week 4, Day 2, Tuesday is a hill day!

October 9, 2024
Ibrahim

The 2024 Cross Nation season is right here! 

The 2024 Cross Nation season is attending to the excessive season!

560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states in 2024.

(Cross-country can be huge in Europe, Asia, and Africa!)

Cross Nation has been round for a number of hundred years, beginning within the 1830s-1840s in England with hounds and harrier runs. A few of these runs

have been seven to 9 miles, with a pacesetter dropping items of paper or flags exhibiting the next runners the place to go.

The massive deal is, as now, runners speaking about their races afterward!

In US excessive colleges, most states now run 3 miles or 5k.

Most states have had cross-country races for a number of weeks now, and most of the new runners to cross-country are getting in form for the

arduous approach, racing into form.

Dominique Scott, Sound Working The TEN
JSerra Excessive College, San Juan Capistrano, CA
March 4, 2023, picture by Kevin Morris

RunBlogRun simply accomplished its ten-week Summer season Program (July-September 15) for highschool cross-country runners.

Runners have totally different targets.

Some wish to full the season.

Most wish to run their greatest occasions.

Some wish to make it to regionals, sectionals, or state meets.

Some dream of their groups making NXN Regionals or the NIKE NXN Championships.

Some dream of operating within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.

No matter your objective, it’s time to practice.

RunBlogRun will present you every day coaching options, to be your easiest this season!

Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

Wednesday, Week 4, Day  2, October 8, 2024

Heat-up nicely,

30 minute run, average to arduous, 8 x 400m hill costs, jog 400m between then, half-hour average to simple,

Cooldown nicely, and keep in mind to hydrate.

Test your sneakers and be sure that your coaching sneakers

are prepared for 12-18 extra weeks of coaching.

If not, go to an area operating retailer and discover one or two pairs of fine coaching sneakers.

We’ll discuss that quickly!

JP Flavin, Sound Working
Cross Champs,
picture by Kevin Morris

  • Larry Eder

    Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He presently manages the content material and advertising growth of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his every day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to distant meets, writing in regards to the sport I like, and the athletes I respect, for my readers at runblogrun.com, essentially the most of something I’ve ever executed, besides, perhaps operating itself.” Additionally does some updates for BBC Sports activities at key occasions, which he actually enjoys. Theme track: Greg Allman, ” I am no Angel.”

    View all posts