Athletics

2024 Fall Cross Nation Coaching & Racing Program, October 2, 2024, Week 3, Day 3, WEDNESDAY is a simple day!

October 3, 2024
Ibrahim

The 2024 Cross Nation season is right here! 

Cross nation is in full swing throughout the U.S. for top schoolers.

560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states in 2024.

(Cross-country can also be large in Europe, Asia, and Africa!)

Cross Nation has been round for a number of hundred years, beginning within the 1830s-1840s in England with hounds and harrier runs. A few of these runs

have been seven to 9 miles, with a pacesetter dropping items of paper or flags displaying the next runners the place to go.

In US excessive colleges, most states now run 3 miles or 5k.

Most states have had cross-country races for a number of weeks now, and lots of the new runners to cross-country are getting in form for the

laborious method, racing into form.

RunBlogRun simply accomplished its ten-week Summer time Program (July-September 15) for highschool cross-country runners.

Runners have completely different objectives.

Some wish to full the season.

Most wish to run their finest instances.

Some wish to make it to regionals, sectionals, or state meets.

Some dream of their groups making NXN Regionals or the NIKE NXN Championships.

Some dream of operating within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.

No matter your aim, it’s time to practice.

RunBlogRun will present you each day coaching solutions, to be your easiest this season!

Hamza Driouch,
Sound Working
Cross Champs, photograph by Kevmofoto

Hyperlink to NIKE NXN website: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

Wednesday, Week 3, Day  3, October 2, 2024

Heat-up nicely,

55-60 minutes of reasonable operating, maybe, in a park, or on some good trails, end with 6 x 150m stride-outs,

Cooldown nicely, and bear in mind to hydrate.

Examine your footwear and ensure that your coaching footwear

are prepared for 12-18 extra weeks of coaching.

If not, go to a neighborhood operating retailer and discover one or two pairs of excellent coaching footwear.

We are going to talk about that quickly!

John Dressel, Sound Working
Cross Champs, photograph by Kevin Morris/Sound Working

  • Larry Eder

    Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was revealed in RW in 1983. Larry has revealed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at present manages the content material and advertising improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his each day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to far-off meets, writing in regards to the sport I like, and the athletes I respect, for my readers at runblogrun.com, essentially the most of something I’ve ever completed, besides, possibly operating itself.” Additionally does some updates for BBC Sports activities at key occasions, which he actually enjoys. Theme track: Greg Allman, ” I am no Angel.”

    View all posts