Athletics

2024 Fall Cross Nation Coaching & Racing Program, October 16, 2024, Week 5, Day 3, Wednesday is a simple day!

October 17, 2024
Ibrahim

The 2024 Cross Nation season is right here! 

It’s time to race!

560,000 girls and boys in highschool are working cross nation this fall.

After six weeks of the season (for some, eight weeks), racing is coming alongside nicely.

How are you doing?

A tip on ending cross-country races.

As I obtained fitter, I targeted on a robust end during the last 800 meters, growing the velocity every 200 meters.

It’s one thing which you can observe.

My suggestion? A 4-6 instances 800m, the place you improve tempo every half lap or 200 meters!

John Dressel, Sound Working
Cross Champs, photograph by Kevin Morris/Sound Working

Hyperlink to NIKE NXN website: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

Wednesday, Week 5, Day  3,  October 16, 2024

Heat-up nicely,

50-65 minutes of reasonable working, 6 x 150 meter stride-outs,

Cooldown nicely, and keep in mind to hydrate.

Examine your footwear and guarantee that your coaching footwear

are prepared for 12-18 extra weeks of coaching.

If not, go to a neighborhood working retailer and discover one or two pairs of fine coaching footwear.

We’ll talk about that quickly!

Joey Barritua, Sound Working
Cross Champs, 2023 race, photograph by Kevin Morris

  • Larry Eder

    Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He presently manages the content material and advertising and marketing improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his every day pilgrimage with the game, Larry says: “I’ve to confess, I like touring to distant meets, writing concerning the sport I like, and the athletes I respect, for my readers at runblogrun.com, essentially the most of something I’ve ever executed, besides, possibly working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he actually enjoys. Theme music: Greg Allman, ” I am no Angel.”

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