Athletics

2024 Fall Cross Nation Coaching & Racing Program, October 15, 2024, Week 5, Day 2, Tuesday is a hill day!

October 16, 2024
Ibrahim

The 2024 Cross Nation season is right here! 

The Cross nation season is getting hotter and warmer.

The TEN, Sound Operating The TEN
JSerra Excessive College, San Juan Capistrano, CA
March 4, 2023, photograph by Kevin Morris

Runners have totally different targets.

Some wish to full the season.

Most wish to run their finest instances.

Some wish to make it to regionals, sectionals, or state meets.

Some dream of their groups making NXN Regionals or the NIKE NXN Championships.

Some dream of working within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.

No matter your aim, it’s time to prepare.

RunBlogRun will present you each day coaching options, to be your best possible this season!

Hyperlink to NIKE NXN website: https://nxn.runnerspace.com

Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/

Wednesday, Week 5, Day  2,  October 15, 2024

Heat-up properly,

40 minutes, simple to reasonable, 10 x 300m hill, laborious, jog down, 20 minutes of working, reasonable to simple,

Cooldown properly, and keep in mind to hydrate.

Examine your sneakers and be sure that your coaching sneakers

are prepared for 12-18 extra weeks of coaching.

If not, go to a neighborhood working retailer and discover one or two pairs of excellent coaching sneakers.

We’ll talk about that quickly!

Olin Hacker, Sound Operating
Cross Champs, photograph by Kevin Morris

  • Larry Eder

    Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at the moment manages the content material and advertising and marketing improvement of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his each day pilgrimage with the game, Larry says: “I’ve to confess, I really like touring to distant meets, writing concerning the sport I really like, and the athletes I respect, for my readers at runblogrun.com, probably the most of something I’ve ever completed, besides, perhaps working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he actually enjoys. Theme music: Greg Allman, ” I am no Angel.”

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