The 2024 Cross Nation season is right here!
Tuesday is a tough day!
A lot of the 560,000 highschool girls and boys in cross nation competed in highschool in 2024 and raced over the weekend, together with many state meets! For many, Tuesday is a tough day!
Cross nation is an actual key to growing as an excellent distance runner!
Frank Shorter is among the most essential American distance runners in American operating historical past. Frank started as a highschool cross nation runner, observe runner and a fairly good skier. In school (Yale), his observe coach satisfied Frank that he could be an excellent distance runner, if he stopped snowboarding. So, Frank targeted on operating (his junior 12 months) and in his senior 12 months, received the NCAA six mile.
Frank Shorter received the Fukuoka Marathon 4 instances (1970-1974), then, received the gold medal in Munich 1972 Olympic marathon, and in Montreal, took silver within the Marathon. Frank received 4 straight AAU Cross Nation champs and held ARs from 2 miles to the marathon!
Frank Shorter additionally competed in World Cross Nation, and has been a staunch defender of anti-doping measures.
Hyperlink to NIKE NXN website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Monday, Week 8, Day 2, Monday, November 5, 2024
Heat-up nicely,
20 minute TEMPO run, run a 20 seconds per mile tempo slower per mile than present 5k race tempo, half-hour of straightforward operating, 8 x 400m uphill runs, jog down,
cool-down nicely,
Examine your footwear and be sure that your coaching footwear
are prepared for 10-14 extra weeks of coaching. (Most footwear make it 12-16 weeks of coaching)
If not, go to an area operating retailer and discover one or two pairs of fine coaching footwear.
We are going to discuss that quickly!
3 16 2024
