The 2024 Cross Nation season is right here!
You at the moment are on the robust a part of the season. Everyone seems to be match; the distinction is racing health.
Let me clarify.
Those that could make the best transfer, one after one other, and have one thing on the finish of the race, these athletes
can be profitable.
A lot of the nation has had state meets (California is the newest, with November 30). Many younger cross-country
runners are getting ready for the NIKE NXN and the forty fifth FootLocker, Offered by HOKA, Cross Nation Championships.
We’re taking some concepts from the good Australian coach, Pat Clohessy, who coached Rob De Castella and Steve Moneghetti.
Cross nation is an actual key to growing as a terrific distance runner!
Most excessive schoolers competing in NXN and FootLocker have one other six weeks of coaching and racing forward.
Friday is the day earlier than the FootLocker Regionals!
You’re match!
You’ll preserve it average and have just a few weeks till the massive stuff!
Hyperlink to NIKE NXN website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 11, Day 5, Tuesday, November 29, 2024
Heat-up nicely,
45-65 minutes of simple operating, 6×150 meter stride-outs,
cool-down nicely,
Examine your sneakers and be sure that your coaching sneakers
are prepared for 2-3 extra weeks of coaching. (Most sneakers make it 12 weeks of coaching)
If not, go to an area operating retailer and discover one or two good coaching sneakers.
We are going to talk about that quickly!
Boston, Ma November 25, 2023
Picture: Mike Scott@PhotoRun
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