The 2024 Cross Nation season is right here!
Friday is a simple day!
A lot of the nation has had state meets (California is the newest, with November 30). Many younger cross-country
runners are getting ready for the NIKE NXN and the forty fifth FootLocker, Introduced by HOKA, Cross Nation Championships.
We’re taking some concepts from the good Australian coach, Pat Clohessy, who coached Rob De Castella and Steve Moneghetti.
Cross nation is an actual key to growing as an awesome distance runner!
For many of the excessive schoolers competing in NXN and FootLocker, there are one other six weeks of coaching and racing forward.
Straightforward days are essential.
Cross Champs, picture by Kevin Morris
Hyperlink to NIKE NXN website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 9, Day 5, Friday, November 15, 2024
Heat-up properly,
45-55 minutes of straightforward working, 6 x 150 meter stride-outs,
cool-down properly,
Test your footwear and ensure that your coaching footwear
are prepared for 8-9 extra weeks of coaching. (Most footwear make it 12 weeks of coaching)
If not, go to a neighborhood working retailer and discover one or two good coaching footwear.
We are going to talk about that quickly!
JSerra Excessive Faculty, San Juan Capistrano, CA
March 4, 2023, picture by Kevin Morris
