The 2024 Cross Nation season is right here!
That is December 5, 2024.
A cheerful birthday to my three sisters, Lou, Beth and Kathy, who had been all born on today a couple of years in the past!
You at the moment are on the robust a part of the season. Everyone seems to be match; the distinction is racing health.
Let me clarify.
Those that could make the fitting transfer, one after one other, and have one thing on the finish of the race, these athletes will probably be profitable.
The California State meet, the final of the season, is over. Three of 4 FootLocker Regionals are over!
We’re simply days away from the West FootLocker Regional Meet (December 7) and the NIKE NXN Champs (Dec 7).
Cross nation is an actual key to growing as a fantastic distance runner!
Most excessive schoolers competing in NXN and FootLocker have one other six weeks of coaching and racing forward.
The Midwest, South East, and East regionals for FootLocker had been held on November 30, 2024.
The NXN Regionals are all executed; NXN Nationals are on December 7.
West FootLocker regionals are December 7, 2024, and FL Nationals are December 14, 2024.
You’re match!
You’ll preserve it reasonable and have a couple of weeks till the massive stuff!
Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 12, Day 4, Monday, December 5 , 2024
Heat-up effectively,
20 minute Tempo run, on observe, at 20 seconds per mile slower than present 5k tempo, half-hour of reasonable tempo,
cool-down effectively,
Test your footwear and guarantee that your coaching footwear
are prepared for 2-3 extra weeks of coaching. (Most footwear make it 8-12 weeks of coaching)
If not, go to an area operating retailer and discover one or two good coaching footwear.
We’ll talk about that quickly!
