The 2024 Cross Nation season is right here!
You at the moment are on the robust a part of the season. Everyone seems to be match; the distinction is racing health.
Let me clarify.
Those that could make the appropriate transfer, one after one other, and have one thing on the finish of the race, these athletes
shall be profitable.
The California State meet, final of the season, is over. Three of 4 FootLocker Regionals are over!
We’re simply days away from the West FootLocker Regional Meet (December 7) and the NIKE NXN Champs (Dec 7).
Cross nation is an actual key to growing as a terrific distance runner!
Champs, sponsored by Brooks, picture by Kevin Morris
Most excessive schoolers competing in NXN and FootLocker have one other six weeks of coaching and racing forward.
The Midwest, South East, and East regionals for FootLocker had been held on November 30, 2024.
The NXN Regionals are all completed; NXN Nationals are on December 7.
West FootLocker regionals are December 7, 2024, and FL Nationals are December 14, 2024.
You’re match!
You’ll hold it reasonable and have a number of weeks till the massive stuff!
Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 12, Day 1, Monday, December 2 , 2024
Heat-up effectively,
20 minutes reasonable working, 8 x 400m hill, jog down, 20 minutes of reasonable working, 8 x 200m hill, jog down, 20 minutes of reasonable working,
cool-down effectively,
Test your sneakers and be sure that your coaching sneakers
are prepared for 2-3 extra weeks of coaching. (Most sneakers make it 12 weeks of coaching)
If not, go to an area working retailer and discover one or two good coaching sneakers.
We are going to talk about that quickly!
