The 2024 Cross Nation season is right here!
You are actually on the robust a part of the season. Everyone seems to be match; the distinction is racing health.
Let me clarify.
Those that could make the best transfer, one after one other, and have one thing on the finish of the race, these athletes
can be profitable.
The California State meet, final of the season, is over. Three of 4 FootLocker Regionals are over!
Cross nation is an actual key to growing as an awesome distance runner!
Cross Champs, sponsored by Brooks, photograph by Kevin Morris
Most excessive schoolers competing in NXN and FootLocker have one other six weeks of coaching and racing forward.
The Midwest, South East, and East regionals for FootLocker had been held on November 30, 2024.
The NXN Regionals are all accomplished, NXN Nationals are December 7.
West FootLocker regionals are December 7, 2024, and FL Nationals are December 14, 2024.
You’re match!
You’ll maintain it reasonable and have just a few weeks till the massive stuff!
Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 12, Day 1, Monday, December 2 , 2024
Heat-up properly,
45-55 minutes of operating, 6 x 150 meter stride outs,
cool-down properly,
Test your sneakers and ensure that your coaching sneakers
are prepared for 2-3 extra weeks of coaching. (Most sneakers make it 12 weeks of coaching)
If not, go to a neighborhood operating retailer and discover one or two good coaching sneakers.
We’ll discuss that quickly!
