The 2024 Cross Nation season is nearly over!
You at the moment are on the powerful a part of the season. Everyone seems to be match; the distinction is racing health.
Let me clarify.
Those that could make the correct transfer, one after one other, and have one thing on the finish of the race, these athletes shall be profitable.
The California State meet, the final of the season, is over. 4 of 4 FootLocker Regionals are over!
We now have the forty fifth FootLocker XC tomorrow, and the USATF Membership Championships as effectively!
Cross nation is an actual key to creating as an amazing distance runner!
Most excessive schoolers competing in each NXN FootLocker have another week .
The Midwest, South East, and East regionals for FootLocker had been held on November 30, 2024.
The NXN Regionals are all achieved; NXN Nationals had been held on December 7. European champs had been December 8.
West FootLocker regionals had been held December 7, 2024, and FL Nationals are December 14, 2024. 80 athletes will compete
in San Diego, CA.
You’re match!
You’ll maintain it reasonable and have a number of weeks till the massive stuff!
Hyperlink to NIKE NXN outcomes website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 13, Day 6, Saturday, December 14 , 2024
Heat-up effectively,
keep centered, 5k FootLocker XC, or 5k-10k highway race,
cool-down effectively,
Test your footwear and ensure that your coaching footwear
are prepared for the ultimate weeks of coaching. (Most footwear make it 8-12 weeks of coaching)
If not, go to an area working retailer and discover one or two good coaching footwear.
We’ll talk about that quickly!
