The 2024 Cross Nation season is nearly over!
You at the moment are on the robust a part of the season. Everyone seems to be match; the distinction is racing health.
Let me clarify.
Those that could make the suitable transfer, one after one other, and have one thing on the finish of the race, these athletes shall be profitable.
The California State meet, the final of the season, is over. 4 of 4 FootLocker Regionals are over!
Now we have the forty fifth FootLocker XC tomorrow, and the USATF Membership Championships as effectively!
Cross nation is an actual key to growing as a fantastic distance runner!
Most excessive schoolers competing in each NXN FootLocker have yet another week .
The Midwest, South East, and East regionals for FootLocker have been held on November 30, 2024.
The NXN Regionals are all completed; NXN Nationals have been held on December 7. European champs have been December 8.
West FootLocker regionals have been held December 7, 2024, and FL Nationals are December 14, 2024. 80 athletes will compete
in San Diego, CA.
You’re match!
You’ll hold it average and have a number of weeks till the large stuff!
Hyperlink to NIKE NXN outcomes website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 13, Day 5, Friday, December 13 , 2024
Heat-up effectively,
45 minutes of simple operating, some stride outs,
cool-down effectively,
Examine your footwear and ensure that your coaching footwear
are prepared for the ultimate weeks of coaching. (Most footwear make it 8-12 weeks of coaching)
If not, go to an area operating retailer and discover one or two good coaching footwear.
We’ll talk about that quickly!
