The 2024 Cross Nation season is right here!
You are actually on the powerful a part of the season. Everyone seems to be match; the distinction is racing health.
Let me clarify.
Those that could make the suitable transfer, one after one other, and have one thing on the finish of the race, these athletes can be profitable.
The California State meet, the final of the season, is over. 4 of 4 FootLocker Regionals are over!
We’re simply days away from the West FootLocker Regional Meet (December 7) and the NIKE NXN Champs (Dec 7).
Cross nation is an actual key to creating as an awesome distance runner!
Champs, sponsored by Brooks, photograph by Kevin Morris
Most excessive schoolers competing in each NXN FootLocker have yet another week .
The Midwest, South East, and East regionals for FootLocker have been held on November 30, 2024.
The NXN Regionals are all accomplished; NXN Nationals have been held on December 7. European champs have been December 8.
West FootLocker regionals have been held December 7, 2024, and FL Nationals are December 14, 2024. 80 athletes will compete
in San Diego, CA.
You’re match!
You’ll preserve it average and have a couple of weeks till the massive stuff!
Hyperlink to NIKE NXN website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 13, Day 2, Monday, December 10 , 2024
Heat-up properly,
Tempo Run of 20 minutes, run at 20 seconds per mile tempo slower than present 5k race tempo, half-hour of average working, 6 x 150 meter stride outs,
cool-down properly,
Test your footwear and ensure that your coaching footwear
are prepared for 2-3 extra weeks of coaching. (Most footwear make it 8-12 weeks of coaching)
If not, go to a neighborhood working retailer and discover one or two good coaching footwear.
We’ll talk about that quickly!
