Hen dinners are winners nearly each night time of the week. That’s as a result of rooster breast has turn out to be a weight reduction champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it suits into any delicacies, from Italian to Mexican to basic American. To encourage you with rooster breast dinner concepts to your Flex meals, we’ve gathered our hottest rooster breast recipes for weight reduction. A few of them are positive to turn out to be favorites at your desk!
Right here’s the proper dish for these days once you want a meal that’s easy to make, straightforward to scrub up and sure to please the entire household. All people’s urge for food will likely be glad with protein-rich rooster breast seasoned with garlic and contemporary lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to clean once you’re executed.
Get the One-Pan Lemon Hen Rice Skillet recipe.
Put the whole lot you’re keen on about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of rooster breast and also you’ve obtained a wholesome meal that’s loaded with taste. The recipe makes 4 servings so you’ll be able to share it with others or freeze further parts for fast meals on busy days. Be happy to garnish with some contemporary basil for extra contemporary taste!
Get the Pizza Stuffed Hen recipe.
This chili isn’t simply more healthy than commonplace calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy notice to stability the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a sluggish cooker, the elements have hours to mix if you are taking good care of your to-do checklist. You even have the choice so as to add some low-fat cream cheese for further creaminess!
Get the Gradual Cooker Pumpkin Hen Chili recipe.
Hen breast recipes are simply concerning the good host for thus a lot of your favourite flavors. On this dish, you’ll be able to savor the comforting tastes of basic French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.
Get the French Onion Stuffed Hen recipe.
Casserole recipes are a handy means make rooster breast and entire grains like quinoa in a single meal and infuse them along with your favourite flavors. We made this one Italian type, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, similar to oregano and basil.
Get the Italian Hen Casserole recipe.
The air fryer provides these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the rooster inside stays tender and moist. The entire household will clamor for extra, so it’s a superb factor you’ll be able to have a batch prepared in about 10 minutes.
Get the Air Fryer Dry Rubbed Hen Bites recipe.
Breaded rooster on a mattress of pasta and topped with creamy garlic and lemon sauce could be part of your weight reduction plan once you make it our means. This model is lip-smacking good and it’s positive to maintain you feeling full for hours.
Get the Wholesome Hen Piccata recipe.
Your entire style buds will mild up once you chunk into the flavorful filling of spicy buffalo rooster, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the Prompt Pot, you’ll be able to them whip up for a fast lunch or dinner on a busy night time. The Prompt Pot makes wholesome rooster breast recipes a breeze!
Get the Prompt Pot Buffalo Hen Lettuce Wraps recipe.
You possibly can preserve it easy however satisfying with this straightforward dish, made with rooster breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Every serving cooks in its personal foil packet, so you’ll be able to range the veggie selections to match the preferences of everybody on the desk.
Get the Teriyaki Hen Foil Packet recipe.
With this recipe, you’ll be able to benefit from the comforts of digging right into a heat, aromatic rooster pot pie and keep on observe along with your weight reduction objective. It has the whole lot you need—bites of white-meat rooster breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.
Get the Hen Pot Pie recipe.
A favourite for a lot of households, Hen A La King recipes function candy peppers and hearty mushrooms together with chunks of rooster breast on prime of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s loads to share or to save lots of for one more day.
Get the Hen A La King recipe.
This recipe is your resolution once you’re craving a burrito—it has all the finest elements and not one of the extra energy. Begin with seasoned and grilled rooster breast, add contemporary avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!
Get the Fiesta Hen and Rice Bowl recipe.
Dishes like this zesty Hen Creole are proof that wholesome consuming isn’t boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of rooster.
Get the Prompt Pot Hen Creole recipe.
The skin of this dish is tender rooster breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly straightforward to make your self, even if you happen to’re not a whiz within the kitchen.
Get the Creamy Spinach Stuffed Hen recipe.
This model of the Italian basic has the whole lot you count on—tender rooster breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. However as an alternative of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a aspect of juicy inexperienced beans.
Get the One-Pan Hen Parmesan and Inexperienced Beans recipe.
Whenever you need one thing completely different than your standard rooster dishes, attempt our “Hasselback” rooster. It’s a plump rooster breast sliced open and full of purple potatoes, colourful candy peppers and zesty purple onion. It’s flavored with the zing of Cajun seasoning, treating you to completely different tastes and textures in each chunk.
Get the Hasselback Hen recipe.
Fajitas can flip any meal right into a fiesta, and you might be positive to rejoice once you sit all the way down to this flavor-packed meal of seasoned rooster breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern type with chili powder and lime juice. Add sizzling sauce to style and let the get together start!
Get the Simple Hen Fajita Bake recipe.
Create a scrumptious and simple Mediterranean meal along with your sluggish cooker! Our Gradual Cooker Mediterranean Hen recipe is ideal for busy nights, providing daring flavors and wholesome elements in a easy dish. Made with tender rooster, savory spices, contemporary lemon juice and creamy Greek yogurt, this protein-packed dinner is a good addition to your wholesome consuming plan. Pair it along with your favourite aspect dishes like roasted greens, quinoa or a contemporary salad.
Get the Gradual Cooker Mediterranean Hen Breast recipe.
Rework your weeknight dinners with this straightforward Gradual Cooker Honey Garlic Hen and Greens recipe! Full of protein and fiber, this wholesome sluggish cooker recipe combines tender rooster and contemporary greens with a flavorful home made honey garlic sauce. We love pairing this dish with broccoli florets and sliced bell peppers, however you’ll be able to simply customise it along with your favourite non-starchy greens. Excellent for busy households, this one-pot meal is easy to arrange and requires minimal cleanup.
Get the Gradual Cooker Honey Garlic Hen and Greens recipe.
Do this straightforward Prompt Pot Hen Tortilla Soup recipe, and also you’ll see why it’s a favourite for busy weeknights! Full of tender shredded rooster, crispy tortilla strips, contemporary greens and daring Mexican flavors, this wholesome rooster soup is ideal for the entire household. It’s fast to make, filled with protein and excellent for meal prep. Double the recipe to get pleasure from a scrumptious, hearty dinner and have leftovers prepared for the week. When you’re in search of a easy, flavorful rooster tortilla soup, this Prompt Pot recipe is a must-try!
Get the Prompt Pot Hen Tortilla Soup recipe.
Gradual Cooker White Hen Chili is the proper straightforward recipe for a comfy household dinner. This hearty dish options tender rooster, white beans and a broth seasoned with fragrant spices. Full of protein and fiber, this nutritious sluggish cooker chili is easy to make and can shortly turn out to be a favourite consolation meals. Whether or not you’re meal prepping or craving a heat, satisfying dinner, this white rooster chili recipe is a must-try!
Get the Gradual Cooker White Hen Chili recipe.
When you’re craving the scrumptious, wealthy flavors of Indian Butter Hen however need a more healthy, fast, and simple recipe, attempt our wholesome butter rooster recipe! This lighter model has all of the daring, satisfying flavors of the basic dish however makes use of lean rooster breast, roasted cauliflower, a creamy low-fat butter rooster sauce and fragrant spices. Benefit from the style of genuine butter rooster at dwelling with this wholesome twist!
Get the Wholesome Butter Hen recipe.
Searching for a straightforward, wholesome summer time dinner recipe? This 5-ingredient rooster bake is made with contemporary, seasonal elements like candy corn on the cob and crisp zucchini. It’s a fast and easy recipe filled with diet, making it an excellent choice for busy weeknights. Do this healthful and balanced rooster breast recipe that’s good for heat climate and sunshine!
Get the Summer season Hen, Corn and Zucchini Bake recipe.
Hungry for extra rooster dinners? Take a look at the Nutrisystem menu for handy dwelling supply. Get began with a weight reduction plan right this moment!