What components must be thought-about when searching for a dry physique brush?
In keeping with Dr Ireny, you need to use the under as your official dry physique brush guidelines:
- Bristle Kind: Select a pure, stiff-bristled brush for efficient exfoliation.
- Deal with Size: A brush with a protracted deal with helps attain hard-to-reach areas, such because the again.
- Goal: Resolve in order for you a devoted dry brush or one which doubles as a bathe brush.
- Pores and skin Sensitivity: In case your pores and skin is delicate, go for softer bristles.
What are the advantages of dry physique brushing?
There are actually so many.
Dr Ireny explains that in addition to eradicating lifeless pores and skin cells and making the pores and skin seem smoother and brighter, dry physique brushing additionally helps to enhance your circulation.
“The mechanical motion will increase blood circulate, aiding the removing of poisons from the physique,” she explains. “Dry physique brushing additionally stimulates the lymphatic system (made up of organs, lymph nodes, ducts and vessels, and is a serious a part of the physique’s immune system) which probably helps to help immunity and digestion.”
You can too put down your espresso – dry physique brushing helps to spice up power ranges by growing blood circulate and stimulating circulation as beforehand talked about, leaving us feeling extra awake in return. Ditch your bedtime brush for a morning dry physique brushing session earlier than a day on the residence workplace and you may start to note a distinction.
Ingrown hairs are pesky AF. The excellent news? Dry physique brushing can assist to forestall them, as brushing usually encourages cell turnover, decreasing the clogging of pores which lead to ingrown hairs within the first place.
How do you employ a dry brush?
Earlier than you store for a dry physique brush and scrub away like your life is dependent upon it, it is advisable you get the method proper.
“Begin by the hands or toes and use lengthy strokes in the direction of the armpits or groin,” says Dr Ireny. “Brush one facet of your again and torso, transferring in the direction of the centre of the stomach, then use round motions over the remainder of the physique, avoiding delicate areas such because the nipples.”
Dr Ireny advises to carry out dry brushing earlier than showering, so you possibly can rinse off any lifeless pores and skin cells – yum. “Then, moisturise with a physique oil or lotion after showering,” she finishes.
Marie emphasises that you could at all times brush in the direction of the guts, and to hold out physique brushing for 3-5 minutes. “Nonetheless, make sure you keep away from utilizing it on the face,” she says. (Except you’ve a brush particularly made for the face, like within the Belula Premium Dry Brushing Physique Brush Set in our edit).
Do you employ a dry brush earlier than or after showering?
Earlier than is the way in which to go, with Marie revealing that dry physique brushing earlier than a bathe encourages lymph circulate and in your physique to start shedding lifeless pores and skin cells. “The circulate of water on the physique can be nice for encouraging lymph circulate, so physique brushing first will activate the lymph nodes,” she says.
How usually can you employ a dry brush?
“You should use a dry brush twice a day, morning and night,” advises Marie. “However in case you have delicate pores and skin, cut back the strain or frequency to as soon as a day,” says Dr Ireny.
Can you employ a dry brush when pregnant?
Dr Ireny recommends to maintain dry physique brushing to the limbs, avoiding brushing the belly space. Marie concurs. “You possibly can, however ensure you are light and use a softer brush,” she says. “The physique may be very responsive, particularly the lymph, so much less is finest when anticipating.”
How are you going to clear a dry brush?
It is a easy cleaning soap and water job, and go away the comb in an open area to air dry, advises Dr Ireny.